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Center for Health Promotion

Search our current offerings and register online.

Our Center for Health Promotion offers classes, programs and groups to help individuals make lifestyle changes to improve their health. A complete list of class offerings is printed quarterly in our REACH for a Healthy Lifestyle publication, as well as online. While some classes are offered seasonally, many are available year round.

Class Offerings

  • Childbirth;
  • Exercise programs;
  • Fitness;
  • General wellness;
  • Hypnobirthing;
  • Injury prevention;
  • Meditation;
  • Nutrition;
  • Parenting and family management;
  • Smoking cessation;
  • Senior wellness;
  • Stress management;
  • Weight loss;
  • Yoga and Tai Chi.

Our physician, nurses, registered dietitians, health educators and exercise specialists help individuals initiate lifestyle change and realistic health goals through workshops, courses and one-on-one counseling.

We are engaged in helping local area organizations and businesses create wellness programs. Our mission is to improve the health and well being of our community by working with individuals and groups to create a culture of wellness for everyone.

Center for Health Promotion Class Search & Registration

Classes & Events

  • Aug
    25
    Monday
    4:00 PM - 5:00 PM
    A computerized test of memory, reaction time, processing speed and concentration.
  • Aug
    26
    Tuesday
    6:00 PM - 7:00 PM
    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.
  • Sep
    2
    Tuesday
    6:00 PM - 7:00 PM
    This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

Location(s)