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Center for Health Promotion

Search our current offerings and register online.

Our Center for Health Promotion offers classes, programs and groups to help individuals make lifestyle changes to improve their health. A complete list of class offerings is printed quarterly in our REACH for a Healthy Lifestyle publication, as well as online. While some classes are offered seasonally, many are available year round.

Class Offerings

  • Childbirth;
  • Exercise programs;
  • Fitness;
  • General wellness;
  • Hypnobirthing;
  • Injury prevention;
  • Meditation;
  • Nutrition;
  • Parenting and family management;
  • Smoking cessation;
  • Senior wellness;
  • Stress management;
  • Weight loss;
  • Yoga and Tai Chi.

Our physician, nurses, registered dietitians, health educators and exercise specialists help individuals initiate lifestyle change and realistic health goals through workshops, courses and one-on-one counseling.

We are engaged in helping local area organizations and businesses create wellness programs. Our mission is to improve the health and well being of our community by working with individuals and groups to create a culture of wellness for everyone.

Center for Health Promotion Class Search & Registration

Classes & Events

  • Dec
    6:00 PM - 7:00 PM
    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.
  • Ongoing
    Learn how to plan and prepare during your maternity leave and receive tips for returning to work in this supportive group with help from a lactation expert.
  • Ongoing
    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.