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Wellness

Find a class to improve your health.

Wellness OfferingsWhether you are ready to make a change in your physical, creative, spiritual or emotional health, we have wellness classes, programs, support groups and event offerings to enhance your life and health at all stages and ages.

Cancer

Having cancer can change your life. Getting support through cancer classes and groups addressing the various issues you may face can help you cope.

Childbirth & Parenting

Are you a new or expecting parent? Parenting classes prepare you, and your spouse or partner, for your journey through pregnancy, labor, delivery and bringing your baby home.

Diabetes Self-Management

Whether you just found out you have diabetes, or have been living with it for some time, classes and groups teach you about the type of diabetes you have and how to manage your condition.

Fitness

Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or ability, you can find exercise programs that are right for you.

General Wellness

Classes and events on a wide range of general health related topics provide something for everyone.

Heart Wellness

If you are living with a heart condition you can benefit from monthly education sessions on varying topics related to living better with heart failure.

Meditation/Mindfulness

Your mind and body are powerful allies. How you think can affect how you feel and vice versa. Having a positive outlook might help you stay healthier than someone who is less hopeful. Mindfulness training can show you how to live directly with your life experiences.

Nutrition

Learn new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Group nutrition classses and nutrition coaching can help you meet your goals.

Quit Smoking

Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your health. One-on-one counseling offers help to finally quit smoking and start leading a healthier life.

Reiki®

Reiki is an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. Get your Reiki Certificates and become a Reiki Master with Saturday Reiki classes.

Senior Wellness

As you age, you have special health concerns. They can range from memory loss and broken hips to exercising safely. Participating in classes with others your age provides the opportunity to be social while staying healthy.

Support Groups

You can find support in seminars and groups led by professionals, or in groups of others who have the same problem. Social support can play an important role in your health and wellness.

T'ai Chi & Yoga

Practicing T'ai Chi or Yoga can help you ease stress, as well as relieve anxiety, depression, and sleep problems. Group sessions provide a supportive environment to practice and learn.

Weight Loss

Staying at a healthy weight is one of the best things you can do for your health. If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. Weight loss classes and programs can help you lower your risk of health problems.

Classes & Events

  • Feb
    9
    Tuesday
    2:00 PM - 3:30 PM
    Managing diabetes, no matter the type, is challenging and requires daily decisions. This class helps you identify challenges and explore solutions.
  • Feb
    9
    Tuesday
    5:00 PM - 6:00 PM
    If you are having your baby at The Family Place this guided tour of the unit highlights what you can expect during your Hospital stay.
  • Feb
    9
    Tuesday
    5:00 PM - 7:00 PM
    Are you a woman within five years of a breast or gynecological cancer diagnosis? This group offers you education and support.

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.