Find a class to improve your health.
Whether you are ready to make a change in your physical, creative, spiritual or emotional health, we have wellness classes, programs, support groups and event offerings to enhance your life and health at all stages and ages.
Staying at a healthy weight is one of the best things you can do for your health. If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. Weight loss classes can help you lower your risk of health problems.
Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or ability, you can find exercise programsthat are right for you.
Classes and events on a wide range of general health related topics provide something for everyone.
T'ai Chi & Yoga
Practicing T'ai Chi or Yoga can help you ease stress, as well as relieve anxiety, depression, and sleep problems. Group sessions provide a supportive environment to practice and learn.
Learn new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Group nutrition classses and nutrition coaching can help you meet your goals.
Your mind and body are powerful allies. How you think can affect how you feel and vice versa. Having a positive outlook might help you stay healthier than someone who is less hopeful. Mindfulness training can show you how to live directly with your life experiences.
You can find support in seminars and groups led by professionals, or in groups of others who have the same problem. Social support can play an important role in your health and wellness.
Whether you just found out you have diabetes, or have been living with it for some time, classes and groups teach you about the type of diabetes you have and how to manage your condition.
Having cancer can change your life. Getting support through cancer classes and groups addressing the various issues you may face can help you cope.
Childbirth & Parenting
Are you a new or expecting parent? Parenting classes prepare you, and your spouse or partner, for your journey through pregnancy, labor, delivery and bringing your baby home.
Reiki is an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. Get your Reiki Certificates and become a Reiki Master with Saturday Reiki classes.
As you age, you have special health concerns. They can range from memory loss and broken hips to exercising safely. Participating in classes with others your age provides the opportunity to be social while staying healthy.
If you are living with a heart condition you can benefit from monthly education sessions on varying topics related to living better with heart failure.