Prevention and education are keys to individual patients’ heart health and the overall health of our community.

• Weight management;

Obesity can also lead to additional risk factors such as high blood pressure, high blood cholesterol levels, diabetes, and stroke.

• Stress management;

Stress can increase blood pressure, smoking, overeating, and physical inactivity.

• General wellness;

Make healthy lifestyle changes to control your blood pressure, cholesterol, as well as quit smoking, curb overeating, and increase physical activity.

• Fitness and nutrition

Physical activity and proper nutrition help control blood cholesterol levels, diabetes, obesity, and blood pressure.

• Smoke-Free Living

Quit smoking to lessen your risk of having a heart attack.