Need a healthier lifestyle? Not sure how to get started? This workshop brings the key components of a healthy lifestyle together to assist you in creating a plan for a healthier you!
Nutrition
A Weight Lifted: Help For Emotional Eating
Do you turn to food for reasons other than hunger (I.e. stress, boredom, loneliness…)? Do you regularly try diets and fail -leading to quilt and further over eating? Are you eating away at your emotions?
Childbirth
Breastfeeding Beyond The Newborn
Our lactation specialist will provide an open discussion on pumping and storing milk, transitioning to work or time away from baby. Growth and development, introducing solid foods and other questions you may have will be addressed. Babies are welcome!
Childbirth
Childbirth Class, 5 Week
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood.
Childbirth
Childbirth Refresher Class
This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
Childbirth
Childbirth, Condensed Workshop
Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood.
Parenting and Family Management
Family and Friends CPR & First Aid for Children
This program will teach you how to give CPR to an adult,child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.
Exercise Programs
Family Yoga
For ages 6 and up, parents, aunts, uncles, brothers and sisters or just best friends, please come join us for some yoga playfulness where we stretch and tone our bodies and appreciate each other's uniqueness in a joyful expression of community
Nutrition
Fast & Forever
"Fast and Forever" is a two-phase program that promotes significant weight loss and teaches you the skills to maintain the weight loss. Phase I - The Diet and Phase II - The Lifestyle Change.
Nutrition
Herbal Skin Care: Simple Recipes for Radiant Skin
Learn how easy it is to have radiant skin with natural skin care products made right in your kitchen. Toners, exfoliants, masks and moisturizers can be made in minutes with just a few ingredients.
Hypnobirthing
Hypnobirthing Class
Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.
Nutrition
Just DO It
Learn some strategies to prevent self-defeating behaviors. This group sharing class is appropriate for anyone wanting to take action and responsibility in maintaining healthy behaviors.
Nutrition
Kids Top Chef
Does your child love to help out in the kitchen? Want to make some fun new treats with them!
Catepillar Kebabs, Strawberry Mice, Peanutbutter Balls, Grasshopper Dip, Rainbow Salad
Exercise Programs
Kripalu Yoga
Discover how to develop physical strength and flexibility, release tension and promote relaxation. Whether a relative beginner or a regular practician of yoga, this class will help you find serenity in mind, body and spirit
General Wellness
Live, Lose &Learn: Achieving a healthy weight
Many women with breast cancer are concerned about the weight they gain as a side effect of breast cancer treatment. If you have completed chemotheraphy or radliation and interested in achieving a healthier weight, this class may be for you.
General Wellness
Mindful Movement
Be Present to enjoy a walking meditation in nature followed by a total mind-body-spirit fitness routine of Ni. Feel alive!
General Wellness
Mindful; not Mouthful
Would you like a healthier relationship with food? Practice mindful eating and self-hypnosis. Learn these successful tools for weight loss support.
General Wellness
Nature & Nurture
Spend a summer morning with an invigorating hike lead by a health enthusiast and follow up with an inspiring T'ai Chi experience.
Exercise Programs
Pilates
Helps to build strength and flexibility and is a method of total body conditioning that emphasizes proper alignment, centering, concentration, breathing and flowing movement
Exercise Programs
Power Yoga
Come practice a flow of movement designed to encourage flexibility and strength. Students will be taught the basic structure and flow of Astanga yoga. Individual attention will be given in order to assist students in finding their own strengths
Childbirth
Prenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.
Childbirth
Prenatal Pool Exercise Program
Community-based program that meets twice a week in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Doctors note needed, resigns need to sign up by the 15th of current mont
Exercise Programs
Prenatal Yoga
Stretch, relax, tone muscles and prepare the body for childbirth in a supportive environment. Indulge in extreme self-care. Suitable for all levels of yoga experience.
Nutrition
Preventing Diabetes
In this two-session class you will learn the latest research about preventing diabetes. Get informed about the tests you should have and what they mean. Set goals to begin successful behavior changes that will become part of your lifestyle.
Smoking Cessation
Quit Smoking Support Group
Free monthly peer support group for individuals in various stages of behavior change. Open to those contemplating quitting.
Childbirth
Reunion Night
Have you recently had a baby at The Family Place? Come and join other families as we share experiences and enjoy an evening out. Answers to commonly asked questions and community resources are available! Babies Welcome!
Nutrition
Summer Sizzle
Watch the weight melt away in the summer heat. Get rid of those cravings> Start a fresh this summer! Take the time to eat healthier with the summer fresh ingredients> Feel more energized and get ready to show off the new you in the fall.
General Wellness
Tai Chi Chuan Slow Set
Yang Style T'ai Chi Ch'uan is slow moving, good for bone strength, flexibility, general health, memory and spirits. This class is appropriate for beginners or advanced students.
Exercise Programs
Total Body sculpt
A strength training workout that combines flexibility and cardiovascular conditioning using weights. Designed to shape and tone the body and help you retain lean muscle tissue while boosting metabolism.
Exercise Programs
Walk & Weights
Continue your weight training over the summer and enjoy a brisk walk in the outdoors, 30 minutes of a walk and 30 minutes of weight training. Best of both worlds
Nutrition
Weigh To Go
IS counting calories or points not working for you? Want to simplify weight loss with a little guidance? Need that weekly accountablity and check in? This is the class for you! Come once,twice or every week-weigh-in and meet with the dietitian.
Exercise Programs
World Dance Fusion
World Dance Fusion... a multi-cultural dance exercise of Belly Dance, Bollywood, Hip-Hop modern movement and more! You've never moved your body like this before.
Exercise Programs
Yoga - Beginner/Gentle
This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring a deep sense of relaxation, this long running class
Exercise Programs
Yoga and Belly Dance
A 30 minute yoga warm up followed by instruction in Turkish and Egyptian Belly Dance. Great for toning the abs! Suitable for
beginners.
Exercise Programs
Yoga for Your Body
This gentle yoga experience that celebrates who we are as individuals. This class is designed for individuals with chronic pain, weight issues, arthritis or inflexibility but is suitable for all including beginners.
Exercise Programs
Zumba
The Zumba motto is "Ditch the workout, join the party" Zumba is a fusion of Latin rhythms popular dance styles and easy to follow moves. You are having too much fun to realize you are exercising as you burn up to 1,000 calories per 1 hour
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