Join us for an overview as to what is involved in a cleansing that involves Juice Fasting, Movement and Body Awareness. Please dress comfortably.
Parenting and Family Management
Baby Steps
A new parents group designed to offer helpful information and support regarding what's next in your baby's steps toward growing and developing through infancy.
General Wellness
Beat The Bloat
You'll learn how to balance foods that increase inflammation with those that chase it away. You'll stabilize unexplained weight fluctuations as you seek to maintain or lose weight. You'll also improve joint pain, allergies & skin conditions.
Exercise Programs
Belly Dancing
Learn the art of middle eastern dance. All fitness levels
Exercise Programs
Butts and Gutts for New Moms
Strengthen and tone the core and lower body in just 1/2 hour!! Designed for moms who are at least six weeks postpartum.
Childbirth
Childbirth Class, 4 Week
This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.
Childbirth
Childbirth Refresher Class
This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
Childbirth
Childbirth, Condensed Workshop
This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.
General Wellness
Cleanse Introduction
Join us for an overview as to what is involved in a cleansing that involves Juice Fasting, Movement and Body Awareness. Please dress comfortably.
General Wellness
Enjoy your Eating Experience
We eat after meal, snack after snack, barely aware of what we're eating, how it tastes or how much we're consuming. Through practice of mindful eating, you can learn to slow down your eating, truly pay attention to your food and enjoy your eating experie
Nutrition
Fast and Forever
"Fast and Forever" is a two-phase program that promotes significant weight loss and teaches you the skills to maintain the weight loss. Phase I - The Diet and Phase II - The Lifestyle Change.
General Wellness
Good Vibrations
Explore the basics of energy healing. Raise your vibrations, change your LIFE!
Parenting and Family Management
Infant/Child CPR
This American Heart Assoc. class teaches CPR & relief of choking for infants, children and adults. Upon passing test, participants will receive a two-year AHA certification.
Nutrition
Life is Hard, Food is Easy
Do you turn to food for reasons other than hunger (ie stress, boredom, loneliness)? Do you regularly try diets and fail -leading to quilt and further over eating? Are you eating away at your emotions? If this sounds like you, join us for a 12 week series
Childbirth
Newborn Care Class
Learn the basics of newborn care from bathing, swaddling and feeding to diapering, infant massage and more. A "How to Be a Parent" manual does not exist, but you will get the "basic training" to get you started on your journey into parenthood.
Exercise Programs
One to One Personal Training
This class will give you an opportunity to get the attention of a personal trainer with out the cost. We will be meeting twice a week for a maximum benefit. We will start by doing some basic measurements to give me a starting point, the we will move in
Childbirth
Parent Preview
An informational program designed to update you on maternity services and programs, what to expect during your hospital stay and a guided tour of The Family Place, the maternity unit of Concord Hospital.
Exercise Programs
Pilates
Helps to build strength & flexibility and is a method of total body conditioning that emphasizes proper alignment centering concentration breathing and flowing movement
Nutrition
Pre Diabetes
In this 90 minute session you will learn the latest research about preventing diabetes. Get informed about the tests you should have and what they mean. Set goals to begin successful behavior changes that will become part of your lifestyle.
Childbirth
Prenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.
Nutrition
Prenatal Nutrition
Planning to expand your family in the near future? Would you like to optimize your nutrition ahead of time? Learn which foods to incorporate to give your baby the best start you can, and which foods to limit or avoid
Childbirth
Prenatal Pool Exercise Program
Community-based program in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Doctors note needed
Smoking Cessation
Quit Smoking Support Group
Free monthly peer support group for individuals in various stages of behavior change. Open to those contemplating quitting.
Exercise Programs
Return to Sports/ Transitional Conditioning
Childbirth
Sibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a 20 minute video, info, discussion and activities that are aimed at increasing the siblings sense of participation for the arrival of the new baby and for their role.
Nutrition
SUMMER SIZZLE
Looking to stay in charge of your health this summer? Have you taken why weight or Fast and Forever but find you need that weekly class? Come do your meal planning for the wek here, weigh in, try new recipes using the summersfresh ingredients!
Nutrition
Why Weight - Finding a Healthier You
Do you cut calories and still struggle to lose weight? Do you crave carbohydrates like bread,pasta and sweets? Do you want permanent success and a healthy lifestyle?
Nutrition
Why Weight For Fast & Forever
This class will deliver! Join us and learn how to eat right every day and keep your momentum going. Explore nutritious foods, discover new recipes and learn realistic planning tips to achieve permanet success. Completion of Fast & Forever required.
Exercise Programs
Women with Weights
This 45 minute class is appropriate for multiple levels-beginners welcome. Includes warmup, cooldown and abdominal work.
Exercise Programs
Yoga -Prenatal
This class incorporates stretches and movements to relax, strengthen, and rejuvenate your body and mind. Breath awareness, deep relaxation, and guided visualization provide a safe /effective support for the challenges of the childbearing year.
Exercise Programs
Yoga for Your Body
This gentle yoga class is designed for the individual who may be challenged with chronic pain, weight issues, arthritis or inflexible. Learn basic postures, breathing exercises and meditation techniques.
Exercise Programs
Yoga Therapy for Relaxation and Releasing Fear
This is a rejuvenating and relaxing yoga for all ages and abilities
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