A head to toe morning workout. Bosu ball, dumbbells and cardiovasular intervals. What a great way to start your day by burning fat and building muscle.

For those interested in preventing or reversing the effects of aging. Gentle Yoga that reduces stress, calms the mind, stretches the body and promotes overall goodhealth. All levels, all ages. This is a great way to transition into your weekend.

The body and mind are intricately connected and cannot exist without each other. Come join us to learn how to restore balance release fear and anxiety, build self confidence, provide yourself a sense of peace, promote rest and relaxation, and renew your energies with healthy choices.

Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood.

A two part series were the educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood. *Must take two classes of the half days sessions

Ready to trim inches and increase endurance! This circuit training class will use exercise combinations, with a personal trainers touch, to help you take the next steps to reaching your fitness goals.

Do you want to eat heart healthy but don't have much time to cook or don't know where to start? Join us in the kitchen. Learn to prepare some quick-and-easy heart healthy meals. We will make one of the recipes in each session and have one already for sampling. Session 1: Winter Crockpot meals Session 2: Hearty Vegetarian Meals

High blood pressure puts you at higher risk for heart disease and stroke. Find out your blood pressure at one of our screenings or bring your results from your latest medical visit. Learn how small changes in diet, exercise and stress can help lower your blood pressure. We will simplify the D.A.S.H. (Dietary Approaches to Stop Hypertension) style-of-eating, show you quick and easy home or office exercise routines and teach you enjoyable meditation techniques.

This program will teach you how to give CPR to an adult,child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.

Come get your weekend off to a great start. This is a total body workout. We'll leave no muscle untouched with strenght work while your heart rate up with challenging bursts of cardiovascular work. We'll end with great abdominal work and a well-deserved stretch. Every class will be different keeping if fresh and fun. Your weekend will start off with a big calorie burning BANG!

An estimated 46 million people in the U.S. are diagnosed with some type of arthritis each year. Are you among those who suffer from pain and restricted movement in you joints due to arthritis? Is it difficult to open a jar or button your shirt? Find out about exercise modification, pacing and adaptive methods or equipment available to help to ease those difficult daily activities.

Bija Ananda Yoga Teacher Training Program Session 5

You know that a healthy diet and exercise are crucial to achieve a healthy weight, but perhaps you need a nudge to help you maintain your goals and accelerate the process? Many herbs safely boost metabolism. Cub cravings, and give you the energy to keep up your exercise routine.

Come join us and learn how to untangle your own emotional eating web. Develop and practice individualized strategies that will help you move forward on the journey to healthy eating.

In English the word ìKripaluî means compassion and Kripalu Yoga emphasizes non judgemental mind/body awareness through deeply stretching the body while focusing on the breath. This long running, popular class is designed to promote physical well being by releasing stress and is suitable for all interested in a conscious, compassionate yoga experience.

Headaches, mirgraines, osteo and rheumatoid arthritis, chronic fatigue, fibromyalgia. These are not easy conditions to treat. However, it's worth sleuthing out the cause of your pain and looking at it as a task master rather than something to overcome and ignore.

Combining elements of dance, martial arts and yoga, Nia delivers a total body workout for all fitness levels from fitness beginner to athlete. Filled with great music, fun, form and freedom, Nia class provides a nourshing multi-dimensional experience of self-exploration

Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.

If you are pre-diabetic, learn how to delay or even prevent diabetes and related complications. You can choose to leave this class with a free blood glucose meter and instructions for home use.

Receive attunement and the ability to use Reiki II symbols. Learn advanced Reiki techniques fro distant healing, personal healing, goals and manifestation.

This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring about a deep sense of relaxation, this new Saturday morning time is sure to be popular.

For children aged 3-5 who are anticipating the birth of a sibling. Includes a 20 minute video, info, discussion and activities that are aimed at increasing the siblings sense of participation for the arrival of the new baby and for their role.

Get ready to work your muscles and get your heart pumping. This is a total body workout? This class incorporates easy to follow interval training and muscle conditioning moves to enhance overall strength and aerobic conditioning. All fitness levels are welcome

The objective for this class will be to introduce the concept of stable spine mechanics during the golf swing. Participants will be introduced to common swing faults and the specific exercises designed to help correct these flaws. Participants are asked to bring a mid-iron golf club to this session to practice golf stance as well as practice back swing and follow through positions.

Tai Chi may improve Relaxation, Concentration, Memory, Balance, Muscle Stamina and more

Tai Chi may improve Relaxation, Concentration, Memory, Balance, Muscle Stamina and more

If you suffer ffrom IBS, you're not alone. It is one of the most common disorders world-wide. It can strike anyone form adults to children. Come learn that latest nutrition information and how small dietary changes can improve your IBS symptoms. Thru self hypnosis you will experieince the immediate benefit of healthy feelings of deep relaxation and well-being. We will provide you with a brief review of medications.

This is a total body workout! This class incorporates easy to follow interval training and sports conditioning moves to enhance overall strenght and aerobic conditioning. All fitness levels are welcome.

It is believed that ancient masters of yoga all taught that yoga should be practiced as if you never practiced before. Join this long running popular yoga class that will let you begin again! Focusing on breath and rhythmic, flowing stretching this class is sure to refresh, relax and renew you!

Enhance your breathing, increase strength and flexibility, and improve your balance through a variety of yoga postures and sequences. The use of props, modifications, and personal guidance allows participation by and challenge for all participants regardless of fitness, strength or yoga experience.

Yoga has so many aspects to it, not just asana/posture practice. We'll use Pranayama (breathing) technique to help us learn how to relax on and off the mat. We'll use Pratyahara (withdrawal of the senses) when practicing Restorative Postures.

Anything is possible, one stroke at a time Come learn the new creative drawing form called Zentangle and unlock the potential for this creative tool in your classroom. With Zentangle, drawing can become relaxing, intuitive, and fun while increasing oneís personal sense of well-being, creativity and focus at any age. Any classroom teacher can apply this art form to classroom challenges such as problem solving, team building, focus with ADD, self esteem, handwriting and stress management. All participants will learn how to create zentangles, discover how drawing tangles benefit a students learning and leave with resources for use in the classroom as well as a certificate of participation. See www.zentangle .com for more information and ideads/

Zumba Toning incorporates light weights while doing squats, lunges, overhead presses and lateral raises with the regular Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a better calorie-burning and muscle toning workout.