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General Wellness Cleanse 2008 Summer

Join us for an overview as to what is involved in a cleansing that involves Juice Fasting, Movement and Body Awareness. Please dress comfortably.

Parenting and Family Management Baby Steps

A new parents group designed to offer helpful information and support regarding what's next in your baby's steps toward growing and developing through infancy.

General Wellness Beat The Bloat

You'll learn how to balance foods that increase inflammation with those that chase it away. You'll stabilize unexplained weight fluctuations as you seek to maintain or lose weight. You'll also improve joint pain, allergies & skin conditions.

Exercise Programs Belly Dancing

Learn the art of middle eastern dance. All fitness levels

Exercise Programs Butts and Gutts for New Moms

Strengthen and tone the core and lower body in just 1/2 hour!! Designed for moms who are at least six weeks postpartum.

Childbirth Childbirth Class, 4 Week

This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.

Childbirth Childbirth Refresher Class

This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.

Childbirth Childbirth, Condensed Workshop

This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.

General Wellness Cleanse Introduction

Join us for an overview as to what is involved in a cleansing that involves Juice Fasting, Movement and Body Awareness. Please dress comfortably.

General Wellness Enjoy your Eating Experience

We eat after meal, snack after snack, barely aware of what we're eating, how it tastes or how much we're consuming. Through practice of mindful eating, you can learn to slow down your eating, truly pay attention to your food and enjoy your eating experie

Nutrition Fast and Forever

"Fast and Forever" is a two-phase program that promotes significant weight loss and teaches you the skills to maintain the weight loss. Phase I - The Diet and Phase II - The Lifestyle Change.

General Wellness Good Vibrations

Explore the basics of energy healing. Raise your vibrations, change your LIFE!

Parenting and Family Management Infant/Child CPR

This American Heart Assoc. class teaches CPR & relief of choking for infants, children and adults. Upon passing test, participants will receive a two-year AHA certification.

Nutrition Life is Hard, Food is Easy

Do you turn to food for reasons other than hunger (ie stress, boredom, loneliness)? Do you regularly try diets and fail -leading to quilt and further over eating? Are you eating away at your emotions? If this sounds like you, join us for a 12 week series

Childbirth Newborn Care Class

Learn the basics of newborn care from bathing, swaddling and feeding to diapering, infant massage and more. A "How to Be a Parent" manual does not exist, but you will get the "basic training" to get you started on your journey into parenthood.

Exercise Programs One to One Personal Training

This class will give you an opportunity to get the attention of a personal trainer with out the cost. We will be meeting twice a week for a maximum benefit. We will start by doing some basic measurements to give me a starting point, the we will move in

Childbirth Parent Preview

An informational program designed to update you on maternity services and programs, what to expect during your hospital stay and a guided tour of The Family Place, the maternity unit of Concord Hospital.

Exercise Programs Pilates

Helps to build strength & flexibility and is a method of total body conditioning that emphasizes proper alignment centering concentration breathing and flowing movement

Nutrition Pre Diabetes

In this 90 minute session you will learn the latest research about preventing diabetes. Get informed about the tests you should have and what they mean. Set goals to begin successful behavior changes that will become part of your lifestyle.

Childbirth Prenatal Breastfeeding

Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.

Nutrition Prenatal Nutrition

Planning to expand your family in the near future? Would you like to optimize your nutrition ahead of time? Learn which foods to incorporate to give your baby the best start you can, and which foods to limit or avoid

Childbirth Prenatal Pool Exercise Program

Community-based program in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Doctors note needed

Smoking Cessation Quit Smoking Support Group

Free monthly peer support group for individuals in various stages of behavior change. Open to those contemplating quitting.

Exercise Programs Return to Sports/ Transitional Conditioning

Childbirth Sibling Preparation Class

For children aged 3-5 who are anticipating the birth of a sibling. Includes a 20 minute video, info, discussion and activities that are aimed at increasing the siblings sense of participation for the arrival of the new baby and for their role.

Nutrition SUMMER SIZZLE

Looking to stay in charge of your health this summer? Have you taken why weight or Fast and Forever but find you need that weekly class? Come do your meal planning for the wek here, weigh in, try new recipes using the summersfresh ingredients!

Nutrition Why Weight - Finding a Healthier You

Do you cut calories and still struggle to lose weight? Do you crave carbohydrates like bread,pasta and sweets? Do you want permanent success and a healthy lifestyle?

Nutrition Why Weight For Fast & Forever

This class will deliver! Join us and learn how to eat right every day and keep your momentum going. Explore nutritious foods, discover new recipes and learn realistic planning tips to achieve permanet success. Completion of Fast & Forever required.

Exercise Programs Women with Weights

This 45 minute class is appropriate for multiple levels-beginners welcome. Includes warmup, cooldown and abdominal work.

Exercise Programs Yoga -Prenatal

This class incorporates stretches and movements to relax, strengthen, and rejuvenate your body and mind. Breath awareness, deep relaxation, and guided visualization provide a safe /effective support for the challenges of the childbearing year.

Exercise Programs Yoga for Your Body

This gentle yoga class is designed for the individual who may be challenged with chronic pain, weight issues, arthritis or inflexible. Learn basic postures, breathing exercises and meditation techniques.

Exercise Programs Yoga Therapy for Relaxation and Releasing Fear

This is a rejuvenating and relaxing yoga for all ages and abilities


Our class registration feature provides you with a secure and convenient way to search for, view and submit your registration for many of the health program and services that are available through Concord Hospital. You can either login before you start browsing available classes or once you are ready to submit your registration request. If you have logged in previously, using the same username and password will provide you with access to a history of all the classes you have requested to date. Login is not required to view available classes. If you do not wish to register for a class online, you have the option of calling us at (603) 230-7300 to register

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> Why Weight - Finding a Healthier You
Begins: 7/9/08
> Pre Diabetes
Begins: 7/9/08
> Childbirth Refresher Class
Begins: 7/10/08
> Baby Steps
Begins: 7/14/08
> Quit Smoking Support Group
Begins: 7/14/08
> Parent Preview
Begins: 7/14/08
> Butts and Gutts for New Moms
Begins: 7/14/08
> Sibling Preparation Class
Begins: 7/14/08
> Parent Preview
Begins: 7/14/08
> Newborn Care Class
Begins: 7/17/08
> Parent Preview
Begins: 7/21/08
> Butts and Gutts for New Moms
Begins: 7/21/08
> Baby Steps
Begins: 7/21/08
> Parent Preview
Begins: 7/21/08
> Newborn Care Class
Begins: 7/22/08
> Baby Steps
Begins: 7/28/08
> Parent Preview
Begins: 7/28/08
> Butts and Gutts for New Moms
Begins: 7/28/08
> Parent Preview
Begins: 7/28/08
> Newborn Care Class
Begins: 7/30/08
> Childbirth Refresher Class
Begins: 7/31/08
> Butts and Gutts for New Moms
Begins: 8/4/08
> Baby Steps
Begins: 8/4/08
> Prenatal Pool Exercise Program
Begins: 8/4/08
> Parent Preview
Begins: 8/5/08
> Parent Preview
Begins: 8/5/08
> Childbirth Class, 4 Week
Begins: 8/6/08
> Newborn Care Class
Begins: 8/7/08
> Butts and Gutts for New Moms
Begins: 8/11/08
> Women with Weights
Begins: 8/11/08
> Sibling Preparation Class
Begins: 8/11/08
> Baby Steps
Begins: 8/11/08
> Quit Smoking Support Group
Begins: 8/11/08
> Parent Preview
Begins: 8/12/08
> Parent Preview
Begins: 8/12/08
> Butts and Gutts for New Moms
Begins: 8/18/08
> Baby Steps
Begins: 8/18/08
> Newborn Care Class
Begins: 8/19/08
> Parent Preview
Begins: 8/19/08
> Parent Preview
Begins: 8/19/08
> Newborn Care Class
Begins: 8/25/08
> Parent Preview
Begins: 8/26/08
> Newborn Care Class
Begins: 8/26/08
> Parent Preview
Begins: 8/26/08
> Newborn Care Class
Begins: 8/29/08
> Newborn Care Class
Begins: 9/2/08
> Childbirth Class, 4 Week
Begins: 9/3/08
> Prenatal Pool Exercise Program
Begins: 9/3/08
> Butts and Gutts for New Moms
Begins: 9/8/08
> Quit Smoking Support Group
Begins: 9/8/08
> Baby Steps
Begins: 9/8/08
> Sibling Preparation Class
Begins: 9/8/08
> Parent Preview
Begins: 9/9/08
> Childbirth Class, 4 Week
Begins: 9/9/08
> Parent Preview
Begins: 9/9/08
> Childbirth Refresher Class
Begins: 9/11/08
> Baby Steps
Begins: 9/15/08
> Newborn Care Class
Begins: 9/15/08
> Butts and Gutts for New Moms
Begins: 9/15/08
> Parent Preview
Begins: 9/16/08
> Parent Preview
Begins: 9/16/08
> Yoga -Prenatal
Begins: 9/16/08
> Butts and Gutts for New Moms
Begins: 9/22/08
> Baby Steps
Begins: 9/22/08
> Parent Preview
Begins: 9/23/08
> Parent Preview
Begins: 9/23/08
> Newborn Care Class
Begins: 9/25/08
> Butts and Gutts for New Moms
Begins: 9/29/08
> Baby Steps
Begins: 9/29/08
> Parent Preview
Begins: 9/30/08
> Parent Preview
Begins: 9/30/08
> Prenatal Pool Exercise Program
Begins: 10/1/08
> Newborn Care Class
Begins: 10/1/08
> Butts and Gutts for New Moms
Begins: 10/6/08
> Baby Steps
Begins: 10/6/08
> Parent Preview
Begins: 10/7/08
> Parent Preview
Begins: 10/7/08
> Childbirth Class, 4 Week
Begins: 10/8/08
> Baby Steps
Begins: 10/13/08
> Quit Smoking Support Group
Begins: 10/13/08
> Newborn Care Class
Begins: 10/14/08
> Parent Preview
Begins: 10/14/08
> Parent Preview
Begins: 10/14/08
> Baby Steps
Begins: 10/20/08
> Butts and Gutts for New Moms
Begins: 10/20/08
> Sibling Preparation Class
Begins: 10/20/08
> Parent Preview
Begins: 10/21/08
> Parent Preview
Begins: 10/21/08
> Baby Steps
Begins: 10/27/08
> Newborn Care Class
Begins: 10/27/08
> Butts and Gutts for New Moms
Begins: 10/27/08
> Parent Preview
Begins: 10/28/08
> Parent Preview
Begins: 10/28/08
> Childbirth Class, 4 Week
Begins: 10/28/08
> Baby Steps
Begins: 11/3/08
> Butts and Gutts for New Moms
Begins: 11/3/08
> Childbirth Class, 4 Week
Begins: 11/3/08
> Prenatal Pool Exercise Program
Begins: 11/3/08
> Parent Preview
Begins: 11/4/08
> Yoga -Prenatal
Begins: 11/4/08
> Parent Preview
Begins: 11/4/08
> Newborn Care Class
Begins: 11/5/08
> Butts and Gutts for New Moms
Begins: 11/10/08
> Sibling Preparation Class
Begins: 11/10/08
> Quit Smoking Support Group
Begins: 11/10/08
> Baby Steps
Begins: 11/10/08
> Parent Preview
Begins: 11/11/08
> Parent Preview
Begins: 11/11/08
> Childbirth Refresher Class
Begins: 11/13/08
> Baby Steps
Begins: 11/17/08
> Butts and Gutts for New Moms
Begins: 11/17/08
> Parent Preview
Begins: 11/18/08
> Parent Preview
Begins: 11/18/08
> Newborn Care Class
Begins: 11/19/08
> Baby Steps
Begins: 11/24/08
> Butts and Gutts for New Moms
Begins: 11/24/08
> Parent Preview
Begins: 11/25/08
> Newborn Care Class
Begins: 11/25/08
> Parent Preview
Begins: 11/25/08
> Prenatal Pool Exercise Program
Begins: 12/1/08
> Baby Steps
Begins: 12/1/08
> Butts and Gutts for New Moms
Begins: 12/1/08
> Parent Preview
Begins: 12/2/08
> Parent Preview
Begins: 12/2/08
> Newborn Care Class
Begins: 12/3/08
> Quit Smoking Support Group
Begins: 12/8/08
> Baby Steps
Begins: 12/8/08
> Butts and Gutts for New Moms
Begins: 12/8/08
> Sibling Preparation Class
Begins: 12/8/08
> Childbirth Class, 4 Week
Begins: 12/9/08
> Parent Preview
Begins: 12/9/08
> Parent Preview
Begins: 12/9/08
> Newborn Care Class
Begins: 12/10/08
> Baby Steps
Begins: 12/15/08
> Butts and Gutts for New Moms
Begins: 12/15/08
> Parent Preview
Begins: 12/16/08
> Parent Preview
Begins: 12/16/08
> Newborn Care Class
Begins: 12/17/08
> Baby Steps
Begins: 12/22/08
> Butts and Gutts for New Moms
Begins: 12/22/08
> Parent Preview
Begins: 12/23/08
> Parent Preview
Begins: 12/23/08
> Baby Steps
Begins: 12/29/08
> Butts and Gutts for New Moms
Begins: 12/29/08
> Parent Preview
Begins: 12/29/08

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