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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • It's OK to Be Me

    This class will help teens explore who they are in a judgment-free zone, offering ways to integrate stress management into their routine.

  • Kick It Up A Notch

    This class offers total body fitness using workouts that combine cardio, strength exercises using hand weights and an abs series.

  • Kids Top Chef

    Your child will learn some fun facts while making yummy treats to bring home for the family!

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Labor Support

    This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter Leader Training Program

    For those interested in bringing release from stress to yourself, your associates and many new-found friends, become a certified laughter leader.

  • Laughter Yoga

    No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

  • Lifestyle Reboot

    Boost your metabolism with weekly fitness guidance and experience a healthier approach to eating while eating the foods you love.

  • Living With Diabetes

    These four 2-hour classes are interactive and fun. Join us to help you learn to "self-manage" your diabetes.

Page of 11, showing items 31-40 of 105.