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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 5, showing items 31-40 of 49.  
  • Senior Strength

    Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

  • Sets & Reps

    Get ready to work your muscles an get your heart pumping with this total body workout.

  • Sibling Preparation Tour

    This tour allows siblings to visit The Family Place before the arrival of the baby and ways to increase the siblings' participation.

  • Stress Free Living

    Learn a scientifically proven technique that can help you reduce stress in a matter of minutes.

  • Stress Management & Relaxation with Taoist Yoga

    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

  • Strong Women, Powerful Financial Strategies

    Through this discussion you will see all the factors that affect saving for retirement which includes a discussion of inflation, time and returns.

  • Swing Into Golf

    Join a physical therapist to learn ways to correct flaws through exercise and the proper posture for improving backswing and follow through positions.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi for MS

    Tai Chi improves balance, blood pressure and heart health.

  • T'ai Chi for Working Adults

    A hands-on program of moving meditation. Studies have shown T'a Chi helps reduce stress, strengthens the body and calms the mind.

Page of 5, showing items 31-40 of 49.