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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Labor Support

    This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Lifestyle Reboot

    Uncover your challenges and practice new skills in this eight week weightloss program.

  • Living With Diabetes

    These four 2-hour classes are interactive and fun. Join us to help you learn to "self-manage" your diabetes.

  • Meditation One-on-One

    A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Mindfulness Classes at the Center for Health Promotion

    Several classes available that practice the art of mindfulness, bringing curiosity and non-judgment toyour moment-to-moment experience.

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

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