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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter Yoga

    No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

  • Lifestyle Change: The Mediterranean Way to Restore Vibrant Health

    A Mediterranean program emphasizing a minimally-processed, low glycemic, whole foods way of eating.

  • Lifestyle Reboot

    Boost your metabolism with weekly fitness guidance and experience a healthier approach to eating while eating the foods you love.

  • Living Diabetes Free

    Walk away from this one-hour learning experience with powerful tips for a longer healthier life.

  • Living With Diabetes

    These four 2-hour classes are interactive and fun. Join us to help you learn to "self-manage" your diabetes.

  • Meditation One-on-One

    A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

  • Mindful Papermaking

    Creative expression is an essential part of wellness and well-being.

  • Mindfulness Classes at the Center for Health Promotion

    Several classes available that practice the art of mindfulness, bringing curiosity and non-judgment toyour moment-to-moment experience.

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

Page of 5, showing items 21-30 of 49.