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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Fighting Inflammation with Food

    Learn the ins and outs of overall good nutrition to help enhance the body's immune system and provide antioxidants to reduce inflammatory stress.

  • Fitness Boot Camp

    This increasingly popular fitness class brings out the "soldier" in you! Basic, effective, no-frills exercise in a fun group setting.

  • Friday Fire Up!

    Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Gluten-Free Living

    Learn more about the latest research regarding gluten allergies and receive balanced gluten-free recipes and tips for gluten-free living.

  • Happiness is a Muscle Immersion

    This is a great class to take with a friend or relative so you can support each other, and a good refresher for those who've taken 'Happiness is a Muscle.'

  • Hatha/Flow Yoga

    This class builds strength, enhances flexibility and balance, and tones muscles, all while quieting the mind and promoting relaxation.

  • Healthfast Weight Loss Program

    HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

  • Healthy Kids Camp

    This series will incorporate health related arts and crafts, singing, dancing, cooking and more!

  • Hypnobirthing

    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

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