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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • Introduction to Insulin Pumps

    Determine if you are an insulin pump candidate and learn about insulin pump therapy, its beneftis and risks.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Juicing and Smoothies 101

    This class will focus on the health benefits of fresh juice and smoothies.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Labor Support

    This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

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