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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Childbirth, Condensed Workshop

    Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

  • ChiRunning

    ChiRunning teaches a safe and efficient, natural running techniques to reduce injury and improve personal performance.

  • DASH Diet and Blood Pressure

    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.

  • Dogs & Storks

    We'll address the concerns of expectant parents and decrease the stress associated with baby's arrival.

  • Eating Well Without Spending a Lot

    This class will teach you how to build healthy dishes that are packed with flavor without breaking the bank.

  • Essential Oil Workshop

    Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.

  • Family & Friends CPR and First Aid for Children

    Learn how to administer CPR to an adult, child or infant. First aid basics, choking and the use of an AED are reviewed.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Fit-4-Life Senior Strength Training Program

    This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

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