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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Soups, Stews and Crock Pot Meals

    In this class, learn easy ways to fix a meal in no time at all.

  • Stress Free Living

    Learn a scientifically proven technique that can help you reduce stress in a matter of minutes.

  • Stress Management & Relaxation with Taoist Yoga

    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

  • WOW - Women on Wellness 2015

    The day will be filled with presenters passionate about building a community of women supporting women.

  • Yoga

    A variety of classes offering different levels for all ages that promote breathing, stretching, strengthening and relaxation.

  • Yoga for Arthritis

    Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.

  • Yoga for Everybody

    This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner.

  • Yoga for MS

    This class will help you increase strength, balance and flexibility.

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