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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Labor Support

    This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Meditation One-on-One

    A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Mindfulness Classes at the Center for Health Promotion

    Several classes available that practice the art of mindfulness, bringing curiosity and non-judgment toyour moment-to-moment experience.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

  • MS: T'ai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • myStart Fitness Program

    mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

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