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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Fit-4-Life Senior Strength Training Program

    This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

  • Five Secrets to an Energizing Breakfast

    Since breakfast is the most important meal of the day, learn different recipes as well as a food demo from the instructor's book.

  • Food Is Medicine

    Learn healthy trends from providers that will impact your health.

  • Friday Fire Up!

    Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Gut Reaction: Improving Digestive Health

    Learn how the right foods can improve your digestive health.

  • Home Gardening 101

    This class is for beginners and experienced gardeners alike. Learn planting tips, timing, soil basics, layout, planning tips and the potential insect dangers.

  • Hypnobirthing

    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

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