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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Food Is Medicine

    Learn healthy trends from providers that will impact your health.

  • Friday Fire Up!

    Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

  • Fun with Food...Everything but Carbs

    A nutrtion class for people with diabetes focused on label reading for dietary fat, sodium and fiber.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Home Gardening 101

    This class is for beginners and experienced gardeners alike. Learn planting tips, timing, soil basics, layout, planning tips and the potential insect dangers.

  • Hypnobirthing

    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Intermediate T'ai Chi

    Continue learning graceful movements that complement the peacefulness of your mind.

  • Introduction to Insulin Pumps

    Determine if you are an insulin pump candidate and learn about insulin pump therapy, its beneftis and risks.

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