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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Child Passenger Safety Programs at the Center for Health Promotion

    Certified technicians are available to help parents and caregivers make sure their car seat is installed correctly or to help install a new seat.

  • Childbirth Class, 5 Week

    Educators will guide you through the process of labor and birth.

  • Childbirth Refresher

    This program is designed for women and their partners who have experienced a previous childbirth.

  • Cooking 101

    Learn tips and tricks for: measuring, slicing, ingredients, cooking terms and general kitchen skills.

  • Family & Friends CPR and First Aid for Children

    Learn how to administer CPR to an adult, child or infant. First aid basics, choking and the use of an AED are reviewed.

  • Family Fun Smoothies & Popsicles

    This interactive class is fun for the whole family and will focus on the health benefits of fresh juice and smoothies.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Fitness Boot Camp

    This increasingly popular fitness class brings out the "soldier" in you! Basic, effective, no-frills exercise in a fun group setting.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Healthfast Weight Loss Program

    HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

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