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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • Breastfeeding Open Discussion

    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Certified technicians are available to help parents and caregivers ensure their car seat is installed correctly or to help install a new car seat.

  • ChiFresh: ChiRunning

    Refresher for those who've taken a course in ChiRunning or ChiWalking.

  • Childbirth Class, 4 Week

    Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

  • Childbirth Refresher

    This program is designed for women and their partners who have experienced a previous childbirth.

  • Childbirth, Condensed Workshop

    Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

  • DASH Diet and Blood Pressure

    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.

  • Dogs & Storks

    We'll address the concerns of expectant parents and decrease the stress associated with baby's arrival.

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