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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Childbirth, Condensed Workshop

    Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

  • Essential Oil Workshop

    Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.

  • Family & Friends CPR and First Aid for Children

    Learn how to administer CPR to an adult, child or infant. First aid basics, choking and the use of an AED are reviewed.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Fit-4-Life Senior Strength Training Program

    This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • Insulin Pump Safety

    Learn how to manage situations that may arise while wearing an insulin pump.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

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