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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Childbirth Refresher

    This program is designed for women and their partners who have experienced a previous childbirth.

  • Cooking 101

    Learn tips and tricks for: measuring, slicing, ingredients, cooking terms and general kitchen skills.

  • Family & Friends CPR and First Aid for Children

    Learn how to administer CPR to an adult, child or infant. First aid basics, choking and the use of an AED are reviewed.

  • Family Fun Smoothies & Popsicles

    This interactive class is fun for the whole family and will focus on the health benefits of fresh juice and smoothies.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Healthfast Weight Loss Program

    HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

  • Hypnobirthing

    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Jr Iron Chef

    With the help of a Certified Health Coach students develop recipes, learn basic cooking techniques and explore in-season, local, healthful foods.

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