Skip to Content


To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 2, showing items 11-18 of 18.  
  • T'ai Chi for Working Adults

    A hands-on program of moving meditation. Studies have shown T'a Chi helps reduce stress, strengthens the body and calms the mind.

  • Total Body Circuit

    This easy-to-follow class employs multi-joint exercises to minimize impact and maximize calorie burn.

  • Training Camp

    A fusion of athletic conditioning, rhythmic movements, pugilism, and Yoga positions applied in one, complete 45 minute session.

  • Yoga for Relaxation

    Experience a deep sense of relaxation and peace through the practice of yoga.

  • Yoga One-on-One

    This private program can be an introduction or re-introduction to yoga in a safe and private space.

  • Zumba Fitness

    Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

  • Zumba Step

    This class includes step toning and strengthening for your legs and glutes.

  • Zumba Toning

    Zumba Toning incorporates light weights while doing the regular Zumba.

Page of 2, showing items 11-18 of 18.