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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Migraines: Secrets to help you feel better

    Learn the most common causes of migraines and how you can make simple changes to avoid them.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • Quinoa Super Food Cooking Demo

    If you have never heard of quinoa or tried it before this is the perfect opportunity to try it and learn to prepare it!

  • Unfolding Health, One Bowl at a Time - Mindful Eating

    Experience the real taste of mindful eating, learning the tools to make healthy choices and overcome challenges that have previously sabotaged success.

  • Weight Management Orientation

    This orientation is intended to be a general information session on several of our popular weight management programs.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

  • Why Are You Eating?

    Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.

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