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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Midsection at Midlife

    Come join us to find out why women in their 50s notice extra weight around their mid-section and learn what you may be able to do about it.

  • Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

    This class has a mindful, effective approach to help you reach your goals without short cuts.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • Unfolding Health, One Bowl at a Time - Mindful Eating

    Experience the real taste of mindful eating, learning the tools to make healthy choices and overcome challenges that have previously sabotaged success.

  • Weight and Your Child

    Learn how to avoid negative emotions and behaviors around food when talking about your child’s weight. Learn how to be sensitive, provide praise, keep food positive and how to avoid negative body talk.

  • Weight Management Orientation

    This orientation is intended to be a general information session on several of our popular weight management programs.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

  • Why Are You Eating?

    Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.

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