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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • One Personal Weight Loss Program

    One experts build an individualized nutrition and exercise plan with goals aimed at long-term success.

  • Power Plants Simple Home Remedies You Can Grow

    Learn the healing power of your own backyard or the local farm. This class is based off the book Power Plants and the National Geographic Special Edition-Nature’s Best Remedies: A World of Health and Healing All Around You.

  • Summertime Style with Mason Jars

    Learn ways to present a beautiful picnic with little effort and how to layer healthy foods from the bottom up to keep your energy lasting throughout the day.

  • Unfolding Health, One Bowl at a Time - Mindful Eating

    If you've struggled with emotional eating or weight loss that doesn't last, join us for this informative and experiential workshop.

  • Weight Management Overview

    This orientation is intended to be a general information session on several of our popular weight management programs.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

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