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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Intermediate T'ai Chi

    Continue learning graceful movements that complement the peacefulness of your mind.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • MS: Tai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • One-on-One Quit Smoking Education and Coaching

    Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

  • Pedaling for Payson

    A special fundraising event September 12, 2015 from 7 am - 4 pm at Elm Brook Park in Hopkinton, NH. Benefits: Payson Center for Cancer Care

  • Power Plants Simple Home Remedies You Can Grow

    Learn the healing power of your own backyard or the local farm. This class is based off the book Power Plants and the National Geographic Special Edition-Nature’s Best Remedies: A World of Health and Healing All Around You.

  • Preventing Diabetes

    Find out how and take action before you are faced with a diagnoss of of Type 2 diabetes you cannot change.

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