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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Mental Health First Aid

    Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • National Depression Screening Day

    FREE depression screenings conducted by Riverbend Community Mental Health professionals.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • One-on-One Quit Smoking Education and Coaching

    Conquer tobacco dependence with a plan tailored to your individual needs.

  • Preventing Diabetes

    Learn what you can do to prevent, or delay, type 2 diabetes.

  • Reiki II

    You leave class with a Reiki II certificate & journal along with the ability to do Reiki both in person as well as from any distance.

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