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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Foods That Fight Inflammation

    Diet, exercise, stress and sleep all impact chronic inflammation.

  • Happiness is a Muscle

    Learn and use simple techniques to increase your happiness and sense of well-being.

  • Healthy Body, Strong Heart & Sharp Mind

    Everyone is talking about the benefits of Tai Chi and how incorporating these gentle moves into your lifestyle can have lasting benefits on your health.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • MS: Tai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

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