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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • MS: Tai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • One-on-One Quit Smoking Education and Coaching

    Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

  • Pedaling for Payson

    A special fundraising event September 12, 2015 from 7 am - 4 pm at Elm Brook Park in Hopkinton, NH. Benefits: Payson Center for Cancer Care

  • Preventing Diabetes

    Find out how and take action before you are faced with a diagnoss of of Type 2 diabetes you cannot change.

  • Reiki I

    This First Degree Reiki class consists of the history, applications of Reiki and practice of Reiki on yourself and others.

  • Reiki II

    You leave class with a Reiki II certificate & journal along with the ability to do Reiki both in person as well as from any distance.

  • Reiki Master

    This training is for indivduals who choose a way of living and being that is immensely transforming. Leave class with your Reiki Master Certification.

  • Summertime Style with Mason Jars

    Learn ways to present a beautiful picnic with little effort and how to layer healthy foods from the bottom up to keep your energy lasting throughout the day.

  • T'ai Chi for Working Adults

    A hands-on program of moving meditation. Studies have shown T'a Chi helps reduce stress, strengthens the body and calms the mind.

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