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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • ChiRunning

    ChiRunning teaches a safe and efficient, natural running techniques to reduce injury and improve personal performance.

  • Essential Oil Workshop

    Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Food Is Medicine

    Reach your health goals mindfully and effectively without short cuts.

  • Foods That Fight Inflammation

    Diet, exercise, stress and sleep all impact chronic inflammation.

  • Happiness is a Muscle

    Learn and use simple techniques to increase your happiness and sense of well-being.

  • Healthy Body, Strong Heart & Sharp Mind

    Everyone is talking about the benefits of Tai Chi and how incorporating these gentle moves into your lifestyle can have lasting benefits on your health.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

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