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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

  • Sunrise Yoga

    Start your day with the rejuvenating practice of Kripalu yoga.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

  • Yoga - Beginner/Gentle

    Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

  • Yoga for Arthritis

    Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

  • Yoga for Backs

    Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

  • Yoga for Everybody

    Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

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