Skip to Content

Results

To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 3, showing items 11-20 of 24.  
  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

  • Sunrise Yoga

    Start your day with the rejuvenating practice of Kripalu yoga.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

  • Yoga - Beginner/Gentle

    Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

  • Yoga for Addiction and Recovery

    If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

  • Yoga for Arthritis

    Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

  • Yoga for Backs

    Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

Page of 3, showing items 11-20 of 24.