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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • T'ai Chi Introduction Level

    Class consists of gentle, graceful movements with soothing music. Promotes good posture, shifting you and your awareness.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

  • Taiji Quan Moving for Better Balance

    AnĀ evidence-based 12 week fall prevention program for older adults.

  • Yoga 4 Cancer

    A specialized yoga methodology tailored to address the specific physical and emotional needs left by cancer and its treatments.

  • Yoga for Addiction and Recovery

    If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

  • Yoga for Arthritis

    Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

  • Yoga for Backs

    Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

  • Yoga for Everybody

    Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

  • Yoga for MS

    Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

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