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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi for Depression

    Learn to let go and become aware of the glass that is half full with hope, awareness and intention.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

  • Taking It to the Hips

    Do you suffer from pelvic disorders related to bowel, bladder, pelvic, tight hip and/or lower back pain? This class teaches techniques to reduce your pain.

  • Yoga for Addiction and Recovery

    If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

  • Yoga for Arthritis

    Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

  • Yoga for Backs Advanced

    A medically-based yoga class designed to reduce your back pain, improve your function and prevent future back injuries.

  • Yoga for Backs Basics

    If you're experiencing chronic mild to moderate back pain or other spine related problems this class is for you.

Page of 3, showing items 11-20 of 26.