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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 3, showing items 11-20 of 26.  
  • Off The Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

  • Teen Empower Yoga

    Improve your self self-esteem and increase your self-awareness, with this yoga class while learning tools that can help manage stress and/or anger.

  • Yoga - Beginner/Gentle

    Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

  • Yoga for Addiction and Recovery

    If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

Page of 3, showing items 11-20 of 26.