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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Baby Steps

    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Certified technicians are available to help parents and caregivers ensure their car seat is installed correctly or to help install a new car seat.

  • Change Your Mind

    Positive psychology, the empirical study of effective human behaviors, offers us specific proven tools that we can apply in everyday life to be happier.

  • Child Passenger Safety Programs at the Center for Health Promotion

    Certified technicians are available to help parents and caregivers make sure their car seat is installed correctly or to help install a new seat.

  • Fighting Inflammation with Food

    Learn the ins and outs of overall good nutrition to help enhance the body's immune system and provide antioxidants to reduce inflammatory stress.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter Yoga

    No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

  • Living With Diabetes

    These four 2-hour classes are interactive and fun. Join us to help you learn to "self-manage" your diabetes.

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