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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • 10-Day Metabolic Detox

    Simplify and re-evaluate your diet with this detox program.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • A Taste of Mindfulness

    In this class we will explore the great potential in being present to each moment of your life.

  • Advanced T'ai Chi

    New material will include advanced styles, understanding the mental game and the relationship of applied T'a Chi to solo T'ai Chi.

  • Amazing Newborns

    A discussion addressing choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.

  • Baby Steps

    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Braving Self-Care The Daring Way

    Join us as we develop daily practices that transform the way we approach self-care while we explore topics such as vulnerability, courage, shame and worthiness.

  • Breastfeeding Open Discussion

    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

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