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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • [Well]osophy

    This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • Acupuncture: Is it Alternative, Complemenatry or Preventive Medicine?

    Our instructor will explain a wide variety of acupuncture and adjunctive techniques including those which can be accomplished without the insertion of needles.

  • Advanced T'ai Chi

    Class will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at a park.

  • Amazing Newborns

    A discussion addressing choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.

  • Aromatherapy for the Home Workshop

    In this workshop, learn to use ten essential oils for a broad range of uses for personal health and home cleaning as well.

  • Attract Abundance with EFT

    EFT, often called tapping, is one of the fastest self-help tools available today. It can transform the way you feel.

  • Baby Steps

    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

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