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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • [Well]osophy

    This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga.

  • Advanced T'ai Chi

    Class will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at a park.

  • Amazing Newborns

    A discussion addressing choosing a baby's doctor, newborn characteristics, learning to soothe baby, and general wellness and safety topics.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • Breastfeeding Open Discussion

    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Certified technicians are available to help parents and caregivers ensure their car seat is installed correctly or to help install a new car seat.

  • CDC National Diabetes Prevention Program

    This program helps you learn how to change your lifestyle to prevent type 2 diabetes.

  • Childbirth Class, 4 Week

    Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

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