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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Breastfeeding and Returning to Work

    Learn how to plan and prepare during your maternity leave and receive tips for returning to work in this supportive group with help from a lactation expert.

  • Breastfeeding Open Discussion

    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Certified technicians are available to help parents and caregivers ensure their car seat is installed correctly or to help install a new car seat.

  • Change for Life

    This program helps you learn how to change your lifestyle to prevent Type II Diabetes.

  • Child Passenger Safety Programs at the Center for Health Promotion

    Certified technicians are available to help parents and caregivers make sure their car seat is installed correctly or to help install a new seat.

  • Hypnobirthing

    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Laughter Yoga

    No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

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