Event Search Results

Skip to Content


To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Active Aging Week: Ageless Grace

    A fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities.

  • Bands, Balls, & Weights

    Use stability balls, weights and resistance bands to strengthen and condition for a full workout.

  • Fit-4-Life Senior Strength Training Program

    Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

  • Full Body Conditioning

    A 45 minute multi-level strength, cardio and core workout for any fitness level.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

  • Pilates

    This workout targets your entire body, helping you gain balance, flexibility and a strong core.

  • Seniors...Strong & Savvy

    Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

  • Straight Up Strength

    Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

  • Zumba Specialties

    This class offers Zumba toning for a full body workout.

  • Zumba┬« Fitness

    Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.