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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Intermediate T'ai Chi

    Continue learning graceful movements that complement the peacefulness of your mind.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

  • Saturday Yoga

    This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

  • Senior Strength

    Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

  • T'ai Chi for Working Adults

    A hands-on program of moving meditation. Studies have shown T'a Chi helps reduce stress, strengthens the body and calms the mind.

  • Training Camp

    A fusion of athletic conditioning, rhythmic movements, pugilism, and Yoga positions applied in one, complete 45 minute session.

  • Yoga for Relaxation

    Experience a deep sense of relaxation and peace through the practice of yoga.

  • Yoga One-on-One

    This private program can be an introduction or re-introduction to yoga in a safe and private space.