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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Injury-Free Exercise Solutions

    This class is designed to help those who are considering weight loss, looking to start a new routine or just stay injury free with their current routine.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

  • myStart Fitness Program

    mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

  • Saturday Yoga

    This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

  • Senior Strength

    A quick, easy and effective exercise program helps to improve balance, strength and muscle mass, and is appropriate for all fitness levels.

  • Straight Up Strength

    This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

  • Yoga One-on-One

    This private program can be an introduction or re-introduction to yoga in a safe and private space.

  • Zumba Fitness

    Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

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