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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Make It Stick

    A winning strategy for sustaining exercise in your life.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

  • myStart Fitness Program

    mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

  • Saturday Yoga

    This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

  • Senior Strength

    Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

Page of 2, showing items 1-10 of 17.