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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • 10 Day Clear Challenge

    A simple and structured program, using whole foods, in combination with a rice based supplement.

  • Anticancer Kitchen Tools & Gadgets

    Cooking is easier and faster when you have the right tools. Sample recipes made using various gadgets including a spiralizer, blender and food processor.

  • Food on the Mind

    Medical data shows certain foods can be good for brain health. Learn more brain foods, how often you should eat them and ways to fit them into your meal plan.

  • Fuel up with Five to Nine

    Learn how to fit in your fruits and veggies in addition to ways to enhance their flavor without the use of butter or salt.

  • Great Grains

    Learn about selecting, cooking, seasoning, and serving the appropriate amounts of various whole grains.

  • Mediterranean Made Easy Part II

    Learn ways in which you can adapt the Mediterranean dietary patterns to our wonderful New England culture.

  • Mediterranean Meatless Meals

    Learn how to meet your protein needs and transition from a traditional western style of eating to a Mediterranean style.

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

  • Plant-Based Eating

    Get educated on the health benefits of plant-based eating with this class.

  • The Greek, the Spaniard, the Italian: Infused Oils to Spice Up Your Life

    Leave this session with new information for good health, easy to fix Mediterranean style recipes and a sample of your favorite infused oil.

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