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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Healthfast Weight Loss Program

    HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

  • Lifestyle Change: The Mediterranean Way to Restore Vibrant Health

    A Mediterranean program emphasizing a minimally-processed, low glycemic, whole foods way of eating.

  • Lifestyle Reboot

    Boost your metabolism with weekly fitness guidance and experience a healthier approach to eating while eating the foods you love.

  • Living Diabetes Free

    Walk away from this one-hour learning experience with powerful tips for a longer healthier life.

  • Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

    This class has a mindful, effective approach to help you reach your goals without short cuts.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • Weight Management Orientation

    This orientation is intended to be a general information session on several of our popular weight management programs.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.