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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • 10-Day Metabolic Detox

    Simplify and re-evaluate your diet with this detox program.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Food Is Medicine

    Learn healthy trends from providers that will impact your health.

  • Kids Top Chef

    Your child will learn some fun facts while making yummy treats to bring home for the family.

  • Kids Top Chef: Interactive Book Reading and Cooking Class

    This class will include yoga stretches, nutrition education as well as an interactive cooking demo. Parents are welcome.

  • Lifestyle Reboot

    Uncover your challenges and practice new skills in this eight week weightloss program.

  • Midsection at Midlife

    Come join us to find out why women in their 50s notice extra weight around their mid-section and learn what you may be able to do about it.

  • Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

    This class has a mindful, effective approach to help you reach your goals without short cuts.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

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