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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Food on the Mind

    Medical data shows certain foods can be good for brain health. Learn more brain foods, how often you should eat them and ways to fit them into your meal plan.

  • Mediterranean Made Easy Part II

    Learn ways in which you can adapt the Mediterranean dietary patterns to our wonderful New England culture.

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

  • Plant-Based Eating

    Get educated on the health benefits of plant-based eating with this class.

  • What's Up with Your Sugar?

    Learn what foods can help you stave off Type 2 Diabetes.