Skip to Content

Results

To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 2, showing items 1-10 of 17.  
  • [Well]osophy

    This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga.

  • 10-Day Metabolic Detox

    Simplify and re-evaluate your diet with this detox program.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • DASH Diet and Blood Pressure

    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.

  • Eating Well Without Spending a Lot

    This class will teach you how to build healthy dishes that are packed with flavor without breaking the bank.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Food Is Medicine

    Reach your health goals mindfully and effectively without short cuts.

  • Injury-Free Exercise Solutions

    This class is designed to help those who are considering weight loss, looking to start a new routine or just stay injury free with their current routine.

  • Mindful Eating

    If you are looking for the cure to emotional eating and weight loss, this class is for you. Recognize your own personal triggers that affect your choices.

Page of 2, showing items 1-10 of 17.