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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • A Taste of Mindfulness

    In this class we will explore the great potential in being present to each moment of your life.

  • Meditation One-on-One

    A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

  • Mindful Papermaking

    Creative expression is an essential part of wellness and well-being.

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

  • Orientation to Mindfulness-Based Stress Reduction

    In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

  • Solutions Over Stress S.O.S

    Learn different techniques to deal with stress. Restore your peace of mind so that you can be pro-active when faced with any problem.

  • Sustaining Mindfulness and Compassion in Relationships

    This class is recommended for graduates of Mindfulness-Based Stress Reduction, coaches, counselors, social workers and those who work one-on-one with others.