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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Living Life, Making Choices

    This 2-hour session helps you begin to explore your life with purpose.

  • Meditation 201

    Come learn and practice with like-minded individuals to deepen your experience and practice for greater equanimity, decreased stress and more self-awareness

  • Meditation One-on-One

    Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

  • MindStrength

    Learn meditation practices and mindful movement; explore direct experience through dialogue; and visit the theory and science of mindfulness.

  • Presence in Relationship

    This brief course is an introduction to extending mindfulness practice beyond the individual experience of meditating.

  • Sound Meditation with Gongs & Himalayan Singing Bowls

    Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss.