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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • Meditation 101

    This class is perfect for beginning your inward journey to cultivate a calm, clear, and tranquil mind.

  • Meditation One-on-One

    Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.