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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Chair Massage

    Get a 10-minute chair massage on your lunch break.

  • Essential Oil Workshop

    Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.

  • Exploring Yourself Through Soul Collage

    Begin embracing the many parts of yourself, your strengths, and your dreams through this creative intuitive collage process.

  • Osteoporosis & You

    Do you live with osteoporosis? In this class, learn simple lifestyle and dietary changes that can help you manage your condition.

  • Singing Bowls Meditation

    Participants in this class often experience joy, peace, confidence and balance, feelings of well-being, reduced pain, more energy and clarity of thought.

  • Sleep Health & Wellness

    Learn about the basic physiology of sleep and the circadian cycle and engage in a discussion about the impact sleep deprivation has on your body.

  • Teen Spa Day

    Exeprience a relaxing yoga class followed by some fun health and beauty activities, skin care products and nutrition.

  • Toughen Up: Consciously Increase Your Stress Resilience

    Look at daily habits, coping strategies and proven techniques in this fun interactive session.

  • Transformational Breath®

    Learn how to breathe more deeply and more fully and realize the benefits of greater physical, mental and spiritual health.

  • Wellness Programs for Businesses

    If you represent a local business we will create a wellness program to meet your company's needs and interests.

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