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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Active Aging Week: Beating Fatigue

    This class examines how quality sleep, food and beverage choices and movement can impact your energy levels.

  • Energy for Busy Professionals

    Learn how to support and rejuvenate your energy systems with easy, on-the-spot movements and touch points.

  • Family Love Letter

    The Family Love Letter is a compilation of all the information that your family will need in the time of your death or incapacity.

  • Financial Workshop

    Get your financial questions answered plus learn valuable information that will make it easy to make financial decisions.

  • Happiness is a Muscle

    Learn and use simple techniques to increase your happiness and sense of well-being.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Journey of the Soul

    Explore the journey of your soul through guided visualization, meditation, imagery and art making.

  • MEAL: Mindful Eating for Awakened Living

    This program is a gathering for people that have felt challenged (or still do) by their relationship with food, body, self image, and self acceptance.

  • Mental Health First Aid

    Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders.

  • Mindful Improv

    Cultivate mindfulness and lower stress with this beginner-friendly introduction to improvisational comedy games that anyone can play.

Page of 2, showing items 1-10 of 16.