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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Bones and Balance

    Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

  • ChiFresh

    This class is your opportunity for a refresher on key concepts taught in the basic ChiRunning class.

  • Composting

    In this class, learn the impact of composting on soil, organisms in compost, materials for composting, methods and resources for success.

  • Essential Oils Workshop 101

    Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.

  • Family Love Letter

    The Family Love Letter is a compilation of all the information that your family will need in the time of your death or incapacity.

  • Healing with the Arts

    A series of four workshops exploring various modalities of expressive arts. All materials provided; no art experience needed.

  • Hypnosis for Improved Sleep

    Learn a simple self-hypnosis method that helps you fall asleep faster and sleep more deeply.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Mind Over Matter: Brain Physiology

    The first class in a series of three focusing on the physiology behind dementia.

  • Mind Over Matter: Mind Games

    The second class in a series of three focusing on the physiology behind dementia.

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