Skip to Content

Results

To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 2, showing items 1-10 of 16.  
  • Beating Fatigue

    In this class, examine how quality sleep, food and beverage choices, as well as movement can impact your energy level.

  • Bones and Balance

    Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

  • Chair Massage

    Get a 10-minute chair massage on your lunch break.

  • Gut Reaction: Improving Digestive Health

    Learn how the right foods can improve your digestive health.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Job Loss - Don't Lose Faith

    Job loss can be devastating and overwhelming and the job search can be equally as bad. This workshop helps you move forward in the next chapter of your life.

  • Mental Health First Aid

    Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders.

  • Oh My Aching Back!

    Get introduced to how your back works and learn simple exercises and movements to keep it healthy.

  • Pedaling for Payson

    A special fundraising event September 17, 2016 from 7 am - 4 pm at Elm Brook Park in Hopkinton, NH. Benefits: Payson Center for Cancer Care

  • Spring Thaw: Cultivating Positive Thinking

    Learn tips on how to overcome 'stinking thinking' and retrain your brain to feel and think more positive.

Page of 2, showing items 1-10 of 16.