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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • ChiRunning® and Yoga

    Learn to combine ChiRunning® and yoga to move with fluidity and joy.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Off The Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

  • Relieve Neck and Shoulders Pain with Yoga

    A one hour introduction to the benefits of giving yoga a try as your ‘go to’ tool when pain, strain or stress arises. No experience needed.

  • Restorative Yoga

    In this class, try various comfortable postures for several minutes.

  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

Page of 3, showing items 1-10 of 23.