Skip to Content


To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

Page of 2, showing items 1-10 of 19.  
  • Advanced T'ai Chi

    Class will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at a park.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • MS: T'ai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • Off The Mat Yoga

    Chair Yoga is a unique, gentle form of yoga that adapts yoga positions and poses through creative use of a chair. It is a great practice for every age and ability.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

  • Stress Management & Relaxation with Taoist Yoga

    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

Page of 2, showing items 1-10 of 19.