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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Advanced T'ai Chi

    Use a variety of Yang forms and focus on understanding the relationship of the form and the location, be it inside or outside at a park.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen your body and greatly improve your balance.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

  • Intermediate T'ai Chi

    Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • MS: T'ai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • My Curvy Yoga

    Have you wanted to take a yoga class but been afraid because you feel you have extra curves? Yoga is for everybody and this class provides a safe environment.

  • Off The Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

Page of 3, showing items 1-10 of 23.