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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Fit-4-Life Senior Strength Training Program

    Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

  • Full Body Conditioning

    A 45 minute multi-level strength, cardio and core workout for any fitness level.

  • Interval Bootcamp Training

    A fun interval-style total body blast that gets your heart pumping and increases your muscle strength, endurance and flexibility.

  • Introduction to ChiRunning┬«

    ChiRunning® teaches you a safe and efficient, natural running technique to reduce injury and improve your personal performance.

  • Make It Stick

    The most difficult muscle to train is the brain. Learn what works for you, as well as some new ideas on how to make a lasting commitment to your fitness.

  • Mind-Body Pilates

    In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

  • Pound┬« Rockout Workout

    This full body workout will have you rocking out to songs that pump you up and keep you wanting more.

  • Seniors...Strong & Savvy

    Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

  • Sets & Reps

    Get ready to work your muscles an get your heart pumping with this total body workout.

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