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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • ChiRunning

    ChiRunning teaches a safe and efficient, natural running techniques to reduce injury and improve personal performance.

  • Friday Fire Up!

    Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

  • Intermediate T'ai Chi

    Continue learning graceful movements that complement the peacefulness of your mind.

  • Introduction to Tai Chi

    Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

  • Laughter Yoga

    No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Saturday Yoga

    This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

  • Senior Strength

    Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

  • Sets & Reps

    Get ready to work your muscles an get your heart pumping with this total body workout.

  • Straight Up Strength

    This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

Page of 2, showing items 1-10 of 16.