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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Curb Your Cravings Part 1

    Learn techniques to help you end cravings and stop impulse overeating.

  • Curb Your Cravings Part 2

    Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.

  • Do it the Dash Way

    A six week class teaching you how to ease into the DASH meal plan without feeling restrictive.

  • Entice with Spice Part 1

    Learn the myths and facts about spices in addition to how to grow your own to make your favorite spice blend recipes.

  • Entice with Spice Part 2

    Learn the myths and facts about spices in addition to how to grow your own to make your favorite spice blend, and store and preserve fresh or dried spices.

  • Foods that Fight Inflammation

    Learn the ins and outs of overall nutrition to help enhance your body's immune system with foods that reduce inflammatory stress.

  • Menopausal Shift

    Learn why women gain weight throughout their midsection as they mature.

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

  • Spiralize Down the Carbs

    In this class, learn how to prepare delicious low carbohydrate meals using a spiralizer.

  • Stop and Drop Challenge

    A five week program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.