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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Cooking for One Can Be Fun

    Learn how to make a wholesome meal for one that will save you time, money, calories and sodium.

  • Food on the Mind

    Medical data shows certain foods can be good for brain health. Learn more brain foods, how often you should eat them and ways to fit them into your meal plan.

  • Meals in Minutes

    A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

  • Stop and Drop Challenge

    A five week program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.

  • What's Up with Your Sugar?

    Learn what foods can help you stave off Type 2 Diabetes.