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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • [Well]osophy

    This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga.

  • 10-Day Metabolic Detox

    Simplify and re-evaluate your diet with this detox program.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • DASH Diet and Blood Pressure

    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.

  • Eating Well Without Spending a Lot

    This class will teach you how to build healthy dishes that are packed with flavor without breaking the bank.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Food Is Medicine

    Reach your health goals mindfully and effectively without short cuts.

  • Injury-Free Exercise Solutions

    This class is designed to help those who are considering weight loss, looking to start a new routine or just stay injury free with their current routine.

  • Mindful Eating

    If you are looking for the cure to emotional eating and weight loss, this class is for you. Recognize your own personal triggers that affect your choices.

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