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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • Calling All Mindfulness Professionals

    Deepen your personal practices and develop and share your professional mindfulness skills in this free class.

  • ChiFresh

    This class is your opportunity for a refresher on key concepts taught in the basic ChiRunning class.

  • Living Life, Making Choices

    This 2-hour session helps you begin to explore your life with purpose.

  • Meditation One-on-One

    Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

  • MindStrength

    Learn meditation practices and mindful movement; explore direct experience through dialogue; and visit the theory and science of mindfulness.

  • Orientation to Mindfulness-Based Stress Reduction (MBSR)

    Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.

  • Presence in Relationship

    This brief course is an introduction to extending mindfulness practice beyond the individual experience of meditating.

  • Sound Meditation with Gongs & Himalayan Singing Bowls

    Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss.