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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Advanced T'ai Chi

    New material will include advanced styles, understanding the mental game and the relationship of applied T'a Chi to solo T'ai Chi.

  • Change Your Mind

    Positive psychology, the empirical study of effective human behaviors, offers us specific proven tools that we can apply in everyday life to be happier.

  • Hypnosis for Wellness

    In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

  • ImPACT® (Concussion) Testing

    A computerized test of memory, reaction time, processing speed and concentration.

  • Intermediate T'ai Chi

    Continue learning graceful movements that complement the peacefulness of your mind.

  • Laughter Break

    Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • One-on-One Quit Smoking Education and Coaching

    Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

  • Pedaling for Payson

    A special fundraising event September 12, 2015 from 7 am - 4 pm at Elm Brook Park in Hopkinton, NH. Benefits: Payson Center for Cancer Care

  • Stress Free Living

    Learn a scientifically proven technique that can help you reduce stress in a matter of minutes.

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