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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • 10-Day Metabolic Detox

    Simplify and re-evaluate your diet with this detox program.

  • 30 Day Challenge

    Kick start your health with this 30 day challenge. This program will teach you the what, how and why of making the best food choices for yourself.

  • Advanced T'ai Chi

    New material will include advanced styles, understanding the mental game and the relationship of applied T'a Chi to solo T'ai Chi.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Braving Self-Care The Daring Way

    Join us as we develop daily practices that transform the way we approach self-care while we explore topics such as vulnerability, courage, shame and worthiness.

  • ChiRunning

    ChiRunning teaches a safe and efficient, natural running techniques to reduce injury and improve personal performance.

  • Five Secrets to an Energizing Breakfast

    Since breakfast is the most important meal of the day, learn different recipes as well as a food demo from the instructor's book.

  • Food Is Medicine

    Learn healthy trends from providers that will impact your health.

  • Gut Reaction: Improving Digestive Health

    Learn how the right foods can improve your digestive health.

  • Home Gardening 101

    This class is for beginners and experienced gardeners alike. Learn planting tips, timing, soil basics, layout, planning tips and the potential insect dangers.

Page of 4, showing items 1-10 of 32.