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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Aging Well in the Capital Area

    If you're 65 years or older this senior wellness series is for you. Topics range from finances to forgetfulness and are presented by professionals and experts.

  • Better Choices Better Healthâ„¢

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Fit-4-Life Senior Strength Training Program

    Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

  • Senior Strength

    As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

  • Seniors...Strong & Savvy

    Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.