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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • Active Aging Week: Ageless Grace

    A fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities.

  • Active Aging Week: Chair Yoga

    Yoga is a great way to exercise, bringing strength, balance flexibility and relaxation to the total experience.

  • Active Aging Week: Food on the Mind

    Scientists state what you eat can make an impact on whether you develop late-onset Alzheimer’s Disease.

  • Active Aging Week: Happiness is a Muscle

    Three practical and fun tips for greater happiness from the science of positive psychology.

  • Active Aging Week: Mindfulness

    Can you imagine enjoying a greater sense of ease and well-being? Mindfulness is a proven way for you to approach overall, lasting transformation in your life.

  • Active Aging Week: Off the Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Active Aging Week: T'ai Chi

    Take this class to reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis and approach each day with an upbeat outlook.

  • Aging Mastery Program®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • Better Choices Better Health™

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

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