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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Off The Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • Stress Management & Relaxation with Taoist Yoga

    Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi Basic

    With the experience of the introductory class, you are now ready to learn the remaining 6 moves.

  • T'ai Chi Intermediate Level

    Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

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