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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginner's T'ai Chi

    Learn movements that gradually strengthen your body and greatly improve your balance.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

  • Intermediate T'ai Chi

    Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • MS: T'ai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • Prenatal Yoga

    This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

  • Saturday Yoga

    This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

  • T'ai Chi

    An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

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