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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Baby Itsy Bitsy Yoga ® (IBY)

    A calming and nurturing yoga class where parents help babies unfold their motor skills, sleep better, feel happier and digest with ease.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Hatha/Flow Yoga

    This class builds strength, enhances flexibility and balance, and tones muscles, all while quieting the mind and promoting relaxation.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Power Chi

    T'ai Chi offers an opportunity to move fluidly, rhythmically, and mindfully. Stimulate core muscles while focusing on the mind-body connection.

  • Relax and Restore with Reiki

    Soothe your nervous system, quiet your mind and release deeply held tension.

  • Stress Management & Relaxation with Taoist Yoga

    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

  • T'ai Chi Advanced Program

    In this class, advanced students learn the 105 step form.

  • T'ai Chi Begin to Learn Program

    Learn techniques to improve breath control and focus.

  • T'ai Chi for MS

    Tai Chi improves balance, blood pressure and heart health.

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