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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

  • Kripalu Yoga

    Discover how to develop physical strength and flexibility, release tension and promote relaxation.

  • Stress Management & Relaxation with Taoist Yoga

    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

  • T'ai Chi Begin to Learn Program

    Learn techniques to improve breath control and focus.

  • T'ai Chi for MS

    Tai Chi improves balance, blood pressure and heart health.

  • Tai Chi Advanced Program Traditional Wisdom

    Using form as the guide, become aware of the ocean-like depth of history, use in traditional Chinese Medicine and why the art has lasted for over 5,000 years.

  • Yoga - Beginner/Gentle

    This yoga class is designed to provide a fun supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

  • Yoga for Arthritis

    Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.

  • Yoga for MS

    This is a medically-based yoga class specifically designed for Multiple Sclerosis patients. The session will help participants increase strength, balance and flexibility.