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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • 5210 Make it Count

    This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.

  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • A Woman's Journey

    Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.

  • Aging Mastery ProgramĀ®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • All Things Considered

    Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.

  • Allergies, Colds, the Flu & Respiratory Health: Herbs for Immunity

    The class will discuss foods and herbs that maintain a healthy immune system, as well as the ones we can call in when viral and bacterial infections strike.

  • Amazing Newborns

    In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Kitchen Tools & Gadgets

    Cooking is easier and faster when you have the right tools. Sample recipes made using various gadgets including a spiralizer, blender and food processor.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.

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