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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • A Woman's Journey

    Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.

  • Aging Mastery ProgramĀ®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • All Things Considered

    Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.

  • Allergies, Colds, the Flu & Respiratory Health: Herbs for Immunity

    The class will discuss foods and herbs that maintain a healthy immune system, as well as the ones we can call in when viral and bacterial infections strike.

  • Amazing Newborns

    In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.

  • Art with Heart

    Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

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