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Orientation to Mindfulness-Based Stress Reduction

September 22, 2014

6:00 PM
Orientation to Mindfulness-Based Stress Reduction

Open

Center for Health Promotion

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.