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Events at Center for Health Promotion

Page of 6, showing items 1-10 of 51.  

September 22, 2014

6:00 PM
Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

6:00 PM
Orientation to Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

September 24, 2014

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

September 25, 2014

5:30 PM
Family & Friends CPR and First Aid for Children

Open

Center for Health Promotion

Learn how to administer CPR to an adult, child or infant. First aid basics, choking and the use of an AED are reviewed.

September 29, 2014

12:00 PM
Midsection at Midlife

Open

Center for Health Promotion

Come join us to find out why women in their 50s notice extra weight around their mid-section and learn what you may be able to do about it.

October 1, 2014

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

6:15 PM
Lifestyle Change: The Mediterranean Way to Restore Vibrant Health

Open

Center for Health Promotion

A Mediterranean program emphasizing a minimally-processed, low glycemic, whole foods way of eating.

October 2, 2014

6:00 PM
Sustaining Mindfulness and Compassion in Relationships

Open

Center for Health Promotion

This class is recommended for graduates of Mindfulness-Based Stress Reduction, coaches, counselors, social workers and those who work one-on-one with others.

6:30 PM
Unfolding Health, One Bowl at a Time - Mindful Eating

Open

Center for Health Promotion

Experience the real taste of mindful eating, learning the tools to make healthy choices and overcome challenges that have previously sabotaged success.

October 6, 2014

4:00 PM
Weight Management Orientation

Open

Center for Health Promotion

This orientation is intended to be a general information session on several of our popular weight management programs.

Page of 6, showing items 1-10 of 51.