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Events at Center for Health Promotion

Page of 9, showing items 1-10 of 82.  

May 31, 2016

7:30 PM
Orientation to Mindfulness-Based Stress Reduction (MBSR)

Closed

Center for Health Promotion

Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.

June 2, 2016

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

June 3, 2016

12:00 PM
Spring Thaw: Cultivating Positive Thinking

Open

Center for Health Promotion

Learn tips on how to overcome 'stinking thinking' and retrain your brain to feel and think more positive.

June 6, 2016

12:00 PM
Feed Your Brain

Open

Center for Health Promotion

Learn about dietary and lifestyle approaches that directly affect nerve cell health and function, resulting in optimal cognitive and physical health.

June 7, 2016

5:30 PM
Mindfulness-Based Stress Reduction (MBSR)

Open

Center for Health Promotion

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

5:30 PM
In with the New

Open

Center for Health Promotion

Are you making healthy choices, exercising daily and the scale won’t budge? In this class, we will take a closer look at what is happening.

June 8, 2016

12:00 PM
Beating Fatigue

Open

Center for Health Promotion

In this class, examine how quality sleep, food and beverage choices, as well as movement can impact your energy level.

5:00 PM
10 Day Metabolic Detox

Open

Center for Health Promotion

Simplify your diet and feel better by following a simple and structured 10 day detox meal plan that uses Clear Change® nutritional supplements, in addition to healthy foods.

5:30 PM
Feed Your Brain

Open

Center for Health Promotion

Learn about dietary and lifestyle approaches that directly affect nerve cell health and function, resulting in optimal cognitive and physical health.

June 9, 2016

5:00 PM
Bones and Balance

Open

Center for Health Promotion

Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

Page of 9, showing items 1-10 of 82.