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Events at Center for Health Promotion

Page of 6, showing items 1-10 of 60.  

July 24, 2017

12:00 PM
Curb Your Cravings Part 2

Open

Center for Health Promotion

Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.

5:30 PM
Curb Your Cravings Part 2

Open

Center for Health Promotion

Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.

July 25, 2017

4:30 PM
Mind Over Matter: Mind Way of Eating

Open

Center for Health Promotion

The third class in a series of three focusing on the physiology behind dementia.

July 27, 2017

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

July 28, 2017

10:30 AM
T'ai Chi Intermediate Level

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

1:15 PM
T'ai Chi Introduction Level

Open

Center for Health Promotion

Class consists of gentle, graceful movements with soothing music. Promotes good posture, shifting you and your awareness.

2:30 PM
T'ai Chi Basic

Open

Center for Health Promotion

With the experience of the introductory class, you are now ready to learn the remaining 6 moves.

August 4, 2017

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

August 9, 2017

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

August 10, 2017

6:00 PM
Hypnosis for Improved Sleep

Open

Center for Health Promotion

Learn a simple self-hypnosis method that helps you fall asleep faster and sleep more deeply.

Page of 6, showing items 1-10 of 60.