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Events at Center for Health Promotion

Page of 2, showing items 1-10 of 19.  

December 1, 2014

4:00 PM
Weight Management Orientation

Open

Center for Health Promotion

This orientation is intended to be a general information session on several of our popular weight management programs.

December 8, 2014

6:00 PM
Childbirth Refresher

Open

Center for Health Promotion

This program is designed for women and their partners who have experienced a previous childbirth.

December 13, 2014

10:00 AM
Mindful Papermaking

Open

Center for Health Promotion

Creative expression is an essential part of wellness and well-being.

December 15, 2014

6:00 PM
Hypnobirthing

Open

Center for Health Promotion

A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

6:30 PM
Motivational Monday

Open

Center for Health Promotion

A free discussion to assist you with simple ways to stay positive, set goals, achieve them, and become healthy with lifestyle medicine and lifestyle change.

Ongoing

Mindfulness Classes at the Center for Health Promotion

Open

Center for Health Promotion

Several classes available that practice the art of mindfulness, bringing curiosity and non-judgment toyour moment-to-moment experience.

Quit Smoking

Open

Center for Health Promotion

Providing a variety of programs to help you to quit smoking including individual coaching and educations as well as group classes.

Yoga

Open

Center for Health Promotion

A variety of classes offering different levels for all ages that promote breathing, stretching, strengthening and relaxation.

Nutrition Classes at the Center for Health Promotion

Open

Center for Health Promotion

An assortment of classes that offer the latest nutrition research that will lead to a healthy lifestyle.

Laughter Break

Open

Center for Health Promotion

Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

Page of 2, showing items 1-10 of 19.