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Events at Center for Health Promotion

Page of 10, showing items 1-10 of 93.  

September 27, 2016

11:00 AM
Active Aging Week: Beating Fatigue

Closed

Center for Health Promotion

This class examines how quality sleep, food and beverage choices and movement can impact your energy levels.

1:00 PM
Active Aging Week: T'ai Chi

Closed

Center for Health Promotion

Take this class to reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis and approach each day with an upbeat outlook.

5:00 PM
Cooking Academy: Try It You Might Like It

Closed

Center for Health Promotion

A cooking demo where you can try whole grains and learn how to incorporate them into your diet.

September 28, 2016

10:00 AM
Active Aging Week: Get Up & Go

Open

Center for Health Promotion

Learn a 5-minute PowerChi routine along with movement strategies you can use to reduce aches, pains and joint limitations so that you can 'get up and go'!

11:00 AM
Active Aging Week: Cooking for One

Open

Center for Health Promotion

Learn how to whip up a wholesome meal for one that will save you time, money, calories and sodium.

September 29, 2016

11:30 AM
Active Aging Week: Dietary Supplements for Older Americans

Open

Center for Health Promotion

A nutritionist, trained specifically in dietary factors for older individuals shares what the science shows about supplements for people over 60.

2:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

2:00 PM
Active Aging Week: Off the Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

September 30, 2016

11:00 AM
Active Aging Week: Wellness Fair

Open

Center for Health Promotion

Wellness vendors, demos and giveaways, plus the opportunity to get your seasonal flu vaccine.

October 4, 2016

6:00 PM
Financial Workshop

Open

Center for Health Promotion

Get your financial questions answered plus learn valuable information that will make it easy to make financial decisions.

Page of 10, showing items 1-10 of 93.