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Events at Center for Health Promotion

Page of 16, showing items 31-40 of 157.  

May 4, 2015

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

May 5, 2015

10:00 AM
Fit-4-Life Senior Strength Training Program

Open

Center for Health Promotion

This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Find out how and take action before you are faced with a diagnoss of of Type 2 diabetes you cannot change.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

4:30 PM
Zumba Fitness

Open

Center for Health Promotion

Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

5:30 PM
Yoga Techniques for Women with Pelvic Pain

Open

Center for Health Promotion

In this class we will focus on strengthening and stretching the muscles that tie into the pelvic bowl and supporting structures.

5:30 PM
Yoga for Relaxation

Open

Center for Health Promotion

Experience a deep sense of relaxation and peace through the practice of yoga.

May 6, 2015

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

10:00 AM
Zumba Step

Open

Center for Health Promotion

This class includes step toning and strengthening for your legs and glutes.

Page of 16, showing items 31-40 of 157.