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Events at Center for Health Promotion

Page of 12, showing items 31-40 of 113.  

June 2, 2016

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

June 6, 2016

12:00 PM
Feed Your Brain

Open

Center for Health Promotion

Learn about dietary and lifestyle approaches that directly affect nerve cell health and function, resulting in optimal cognitive and physical health.

June 7, 2016

5:30 PM
Mindfulness-Based Stress Reduction (MBSR)

Open

Center for Health Promotion

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

June 8, 2016

12:00 PM
Beating Fatigue

Open

Center for Health Promotion

In this class, examine how quality sleep, food and beverage choices, as well as movement can impact your energy level.

5:00 PM
10 Day Metabolic Detox

Open

Center for Health Promotion

Simplify your diet and feel better by following a simple and structured 10 day detox meal plan that uses Clear Change® nutritional supplements, in addition to healthy foods.

5:30 PM
Feed Your Brain

Open

Center for Health Promotion

Learn about dietary and lifestyle approaches that directly affect nerve cell health and function, resulting in optimal cognitive and physical health.

June 9, 2016

5:00 PM
Bones and Balance

Open

Center for Health Promotion

Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

June 11, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

June 13, 2016

2:30 PM
MS: T'ai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

6:00 PM
Cooking Academy: Figuring Fats for Lean Meals

Open

Center for Health Promotion

Learn how to distinguish between the different types of fats and employ them into your food preparation.

Page of 12, showing items 31-40 of 113.