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Center for Health Promotion
Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.
Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.
Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
Use light weights for toning and a step for strengthening in this Zumba combo class.
Are you looking for a structured weight loss program that also uses meal replacement shakes? This class offers both, plus includes nutritious foods.
Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.
Learn movements that gradually strengthen your body and greatly improve your balance.
This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.
Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.
250 Pleasant Street
Concord, NH 03301
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