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Events at Center for Health Promotion

Page of 13, showing items 31-40 of 121.  

September 14, 2015

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

September 15, 2015

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn what you can do to prevent, or delay, Type 2 Diabetes.

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn what you can do to prevent, or delay, Type 2 Diabetes.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

4:30 PM
Zumba Fitness

Open

Center for Health Promotion

Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Chair Yoga is a unique, gentle form of yoga that adapts yoga positions and poses through creative use of a chair. It is a great practice for every age and ability.

5:30 PM
Yoga Techniques for Women with Pelvic Pain

Open

Center for Health Promotion

In this class we will focus on strengthening and stretching the muscles that tie into the pelvic bowl and supporting structures.

6:00 PM
A Taste of Mindfulness

Open

Center for Health Promotion

In this class we will explore the great potential in being present to each moment of your life.

Page of 13, showing items 31-40 of 121.