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Events at Center for Health Promotion

Page of 9, showing items 31-40 of 85.  

November 1, 2016

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

4:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

5:30 PM
Mind-Body Pilates

Open

Center for Health Promotion

In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

6:00 PM
Financial Workshop

Open

Center for Health Promotion

Get your financial questions answered plus learn valuable information that will make it easy to make financial decisions.

6:30 PM
Taking It to the Hips

Open

Center for Health Promotion

Do you suffer from pelvic disorders related to bowel, bladder, pelvic, tight hip and/or lower back pain? This class teaches techniques to reduce your pain.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

November 2, 2016

12:00 PM
Cooking Academy: Spiralize Down the Carbs

Open

Center for Health Promotion

In this class, learn how to prepare delicious low carbohydrate meals using a spiralizer.

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

Page of 9, showing items 31-40 of 85.