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Events at Center for Health Promotion

Page of 10, showing items 31-40 of 99.  

July 1, 2015

6:30 PM
Orientation to Mindfulness-Based Stress Reduction

Open

Center for Health Promotion

You will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and exploration about this life-affirming approach.

July 2, 2015

10:00 AM
Advanced T'ai Chi

Open

Center for Health Promotion

New material will include advanced styles, understanding the mental game and the relationship of applied T'a Chi to solo T'ai Chi.

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

6:30 PM
T'ai Chi for Working Adults

Open

Center for Health Promotion

A hands-on program of moving meditation. Studies have shown T'a Chi helps reduce stress, strengthens the body and calms the mind.

July 6, 2015

1:15 PM
MS: Tai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

2:15 PM
Introduction to Tai Chi

Open

Center for Health Promotion

Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

6:00 PM
Childbirth Refresher

Open

Center for Health Promotion

This program is designed for women and their partners who have experienced a previous childbirth.

July 7, 2015

5:30 PM
Yoga for Relaxation

Open

Center for Health Promotion

Experience a deep sense of relaxation and peace through the practice of yoga.

7:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

July 8, 2015

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner.

Page of 10, showing items 31-40 of 99.