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Events at Center for Health Promotion

Page of 16, showing items 31-40 of 152.  

September 13, 2016

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

4:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

5:30 PM
ChiRunning®

Open

Center for Health Promotion

ChiRunning teaches you a safe and efficient, natural running technique to reduce injury and improve your personal performance.

5:30 PM
Mind-Body Pilates

Open

Center for Health Promotion

In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

6:00 PM
Mindfulness-Based Stress Reduction (MBSR)

Open

Center for Health Promotion

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

6:00 PM
Orientation to Mindfulness-Based Stress Reduction (MBSR)

Open

Center for Health Promotion

Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.

6:30 PM
Taking It to the Hips

Open

Center for Health Promotion

Do you suffer from pelvic disorders related to bowel, bladder, pelvic, tight hip and/or lower back pain? This class teaches techniques to reduce your pain.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

Page of 16, showing items 31-40 of 152.