Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 6, showing items 31-40 of 58.  

September 11, 2017

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

October 11, 2017

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

October 21, 2017

10:30 AM
Yoga for MS

Open

Center for Health Promotion

Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

October 30, 2017

9:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

9:00 AM
Zumba Specialties

Open

Center for Health Promotion

This class offers Zumba toning for a full body workout.

10:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

November 1, 2017

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

November 2, 2017

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

Page of 6, showing items 31-40 of 58.