Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 12, showing items 31-40 of 116.  

May 2, 2017

9:30 AM
Taiji Quan Moving for Better Balance

Open

Center for Health Promotion

An evidence-based 12 week fall prevention program for older adults.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

12:00 PM
MindStrength

Open

Center for Health Promotion

Learn meditation practices and mindful movement; explore direct experience through dialogue; and visit the theory and science of mindfulness.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

4:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:30 PM
ChiFresh

Open

Center for Health Promotion

This class is your opportunity for a refresher on key concepts taught in the basic ChiRunning class.

5:30 PM
Mind-Body Pilates

Open

Center for Health Promotion

In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

5:30 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

Change habits and behaviors, shrink your stomach, invigorate your taste buds and learn how to prepare and enjoy healthy food — all with this class.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

Page of 12, showing items 31-40 of 116.