Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 10, showing items 31-40 of 98.  

February 28, 2017

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

March 1, 2017

12:00 PM
Midsection at Midlife

Open

Center for Health Promotion

Learn what changes happen throughout menopause that may contribute to the weight gain many women experience.

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:30 PM
Plant-Based Eating

Open

Center for Health Promotion

Get educated on the health benefits of plant-based eating with this class.

March 4, 2017

9:00 AM
Saturday Yoga

Open

Center for Health Promotion

This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

March 6, 2017

10:00 AM
Fit-4-Life Senior Strength Training Program

Open

Center for Health Promotion

Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

12:00 PM
CDC National Diabetes Prevention Program

Open

Center for Health Promotion

Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.

12:15 PM
Zumba® Toning

Open

Center for Health Promotion

Dance away calories while you tone muscle learning Zumba salsa, cumbia, merengue, samba and other dance rhythms.

5:00 PM
Yoga for Addiction and Recovery

Open

Center for Health Promotion

If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

Page of 10, showing items 31-40 of 98.