Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 9, showing items 31-40 of 84.  

March 8, 2017

12:00 PM
Stretch & Core

Open

Center for Health Promotion

An easy to moderate class combining gentle yoga and stretching with Pilates and core exercises

4:30 PM
Pound® Rockout Workout

Open

Center for Health Promotion

This full body workout will have you rocking out to songs that pump you up and keep you wanting more.

5:30 PM
Women's & Men's Health: Herbs for the Reproductive System

Open

Center for Health Promotion

Learn how to make lip balm, as well as other treats like aromatherapy spray, bath salts, body scrubs, and massage oil.

March 9, 2017

10:00 AM
Zumba® Step

Open

Center for Health Promotion

Forget everything you know about 'step'. This full step workout tones and strengthens your legs, glutes and includes all of the Zumba fitness-party fun you love.

7:00 PM
Beginners' Introduction to T'ai Chi Slow Set

Open

Center for Health Promotion

Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

March 11, 2017

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

10:00 AM
Mindfulness Reset Embracing Challenge and Discovering Creativity

Open

Center for Health Promotion

A session of reflection, meditation practice and gentle movement.

March 13, 2017

2:30 PM
Sibling Preparation Tour

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

March 15, 2017

1:00 AM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

10:00 AM
DASH for Wellness

Open

Center for Health Promotion

A six-week class that teaches you how to ease into the DASH meal plan without feeling restrictive.

Page of 9, showing items 31-40 of 84.