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Events at Center for Health Promotion

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Ongoing

Yoga

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Center for Health Promotion

A variety of classes offering different levels for all ages that promote breathing, stretching, strengthening and relaxation.

Nutrition Classes at the Center for Health Promotion

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Center for Health Promotion

An assortment of classes that offer the latest nutrition research that will lead to a healthy lifestyle.

Laughter Break

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Center for Health Promotion

Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

Hypnosis for Wellness

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Center for Health Promotion

In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

Meditation One-on-One

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Center for Health Promotion

A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

One-on-One Quit Smoking Education and Coaching

Open

Center for Health Promotion

Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

Nutrition Coach

Open

Center for Health Promotion

Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

Wellness Coach

Open

Center for Health Promotion

Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

Personal Fitness Training

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Center for Health Promotion

Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls and more with a personal trainer.

Laughter Yoga

Open

Center for Health Promotion

No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

Page of 4, showing items 21-30 of 31.