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Events at Center for Health Promotion

Page of 16, showing items 21-30 of 155.  

September 14, 2015

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to Focus on the breath and rhythmic flowing movements to bring about a deep sense of relaxation.

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

6:30 PM
Yoga for Backs

Open

Center for Health Promotion

A class for people experiencing chronic mild to moderate back pain and spine-related problems or anyone looking to continue a previous back surgery PT program.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

September 15, 2015

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn what you can do to prevent, or delay, Type 2 Diabetes.

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn what you can do to prevent, or delay, Type 2 Diabetes.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

4:30 PM
Zumba Fitness

Open

Center for Health Promotion

Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

Page of 16, showing items 21-30 of 155.