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Events at Center for Health Promotion

Page of 16, showing items 21-30 of 151.  

May 4, 2015

12:15 PM
Zumba Toning

Open

Center for Health Promotion

Zumba Toning incorporates light weights while doing the regular Zumba.

1:15 PM
MS: Tai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

2:15 PM
Introduction to Tai Chi

Open

Center for Health Promotion

Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

4:30 PM
Total Body Circuit

Open

Center for Health Promotion

This easy-to-follow class employs multi-joint exercises to minimize impact and maximize calorie burn.

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

May 5, 2015

10:00 AM
Fit-4-Life Senior Strength Training Program

Open

Center for Health Promotion

This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Find out how and take action before you are faced with a diagnoss of of Type 2 diabetes you cannot change.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

This class is devoted to toning all major muscle groups, while improving muscle strength and definition.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

4:30 PM
Zumba Fitness

Open

Center for Health Promotion

Zumba Fitness incorporates the fun Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a calorie-burning and muscle toning workout.

Page of 16, showing items 21-30 of 151.