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Events at Center for Health Promotion

Page of 14, showing items 21-30 of 137.  

March 1, 2016

4:00 PM
Yoga for Parkinson's

Open

Center for Health Promotion

Do you live with Parkinson's disease? This class assists you in working on maintaining or improving your flexibility, strength and balance.

5:30 PM
Taking it to the Hips

Open

Center for Health Promotion

Do you suffer from pelvic disorders related to bowel, bladder, pelvic, tight hip and/or lower back pain? This class teaches techniques to reduce your pain.

5:30 PM
Empower Yoga to Combat Stress

Open

Center for Health Promotion

Learn how to incorporate mindfulness in everyday life, breathing techniques and other coping skills to help manage stress and anxiety.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

March 2, 2016

9:00 AM
Zumba® Gold

Open

Center for Health Promotion

Get a full body workout, recharge your energy and experience real results all while dancing to your favorite songs in this class.

10:00 AM
Zumba® Step

Open

Center for Health Promotion

Forget everything you know about 'step'. This full step workout tones and strengthens your legs, glutes and includes all of the Zumba fitness-party fun you love.

March 3, 2016

4:00 PM
My Curvy Yoga

Open

Center for Health Promotion

Have you wanted to take a yoga class but been afraid because you feel you have extra curves? Yoga is for everybody and this class provides a safe environment.

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

5:30 PM
Yoga Techniques for Women with Pelvic Pain

Open

Center for Health Promotion

Do you live with pelvic pain? This class helps you focus on strengthening and stretching the muscles that tie into the pelvic bowl and supporting structures.

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

Page of 14, showing items 21-30 of 137.