Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 14, showing items 21-30 of 137.  

May 3, 2017

4:30 PM
Get Up & Move After Cancer

Open

Center for Health Promotion

A small group exercise class that includes all the elements needed to get you moving again

4:30 PM
Pound® Rockout Workout

Open

Center for Health Promotion

This full body workout will have you rocking out to songs that pump you up and keep you wanting more.

5:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

6:45 PM
Zumba® Fitness

Open

Center for Health Promotion

Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.

May 4, 2017

10:00 AM
Zumba® Step

Open

Center for Health Promotion

Forget everything you know about 'step'. This full step workout tones and strengthens your legs, glutes and includes all of the Zumba fitness-party fun you love.

5:30 PM
Make It Stick

Open

Center for Health Promotion

The most difficult muscle to train is the brain. Learn what works for you, as well as some new ideas on how to make a lasting commitment to your fitness.

6:00 PM
Living Life, Making Choices

Open

Center for Health Promotion

This 2-hour session helps you begin to explore your life with purpose.

7:00 PM
Beginners' Introduction to T'ai Chi Slow Set

Open

Center for Health Promotion

Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

May 5, 2017

9:00 AM
Calling All Mindfulness Professionals

Open

Center for Health Promotion

Deepen your personal practices and develop and share your professional mindfulness skills in this free class.

10:00 AM
Family Love Letter

Open

Center for Health Promotion

The Family Love Letter is a compilation of all the information that your family will need in the time of your death or incapacity.

Page of 14, showing items 21-30 of 137.