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Events at Center for Health Promotion

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Ongoing

Meditation One-on-One

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Center for Health Promotion

A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

One-on-One Quit Smoking Education and Coaching

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Center for Health Promotion

Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

Breastfeeding and Returning to Work

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Center for Health Promotion

Learn how to plan and prepare during your maternity leave and receive tips for returning to work in this supportive group with help from a lactation expert.

Nutrition Coach

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Center for Health Promotion

Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

Wellness Coach

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Center for Health Promotion

Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

Personal Fitness Training

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Center for Health Promotion

Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls and more with a personal trainer.

Laughter Yoga

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Center for Health Promotion

No postures just deep breathing, laughter exercises and relaxing meditation. No experience needed and open to all.

T'ai Chi

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Center for Health Promotion

An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

Page of 3, showing items 21-28 of 28.