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Events at Center for Health Promotion

Page of 4, showing items 21-30 of 33.  

Ongoing

Quit Smoking

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Center for Health Promotion

Providing a variety of programs to help you to quit smoking including individual coaching and educations as well as group classes.

Yoga

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Center for Health Promotion

A variety of classes offering different levels for all ages that promote breathing, stretching, strengthening and relaxation.

Nutrition Classes at the Center for Health Promotion

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Center for Health Promotion

An assortment of classes that offer the latest nutrition research that will lead to a healthy lifestyle.

Laughter Break

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Center for Health Promotion

Come take a noon time break from a hectic, multi-tasking world and enjoy a free 1/2 hour of body to mind laughter and deep breathing.

Hypnosis for Wellness

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Center for Health Promotion

In a hypnotic state, you are open to receive beneficial suggestions that can help you to achieve your desired goals. This is a one hour private session.

Meditation One-on-One

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Center for Health Promotion

A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

One-on-One Quit Smoking Education and Coaching

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Center for Health Promotion

Conquer tobacco dependence with a plan tailored to your individual needs. Hypnosis can be included within the program upon request.

Breastfeeding and Returning to Work

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Center for Health Promotion

Learn how to plan and prepare during your maternity leave and receive tips for returning to work in this supportive group with help from a lactation expert.

Nutrition Coach

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Center for Health Promotion

Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

Wellness Coach

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Center for Health Promotion

Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

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