Skip to Content

Results

Events at Center for Health Promotion

Page of 13, showing items 21-30 of 124.  

May 5, 2014

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

6:30 PM
Migraines: Secrets to help you feel better

Open

Center for Health Promotion

Learn the most common causes of migraines and how you can make simple changes to avoid them.

7:00 PM
Meatless Monday

Open

Center for Health Promotion

Learn fun and simple ways to have a balanced meal packed with nutrition, protein and fiber without the meat!

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

May 6, 2014

4:30 PM
Kick It Up A Notch

Open

Center for Health Promotion

This class offers total body fitness using workouts that combine cardio, strength exercises using hand weights and an abs series.

May 7, 2014

8:00 AM
Healthfast Weight Loss Program

Open

Center for Health Promotion

HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

12:00 PM
Nutrition Coach

Open

Center for Health Promotion

Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

12:00 PM
Gluten-Free Living

Open

Center for Health Promotion

Learn more about the latest research regarding gluten allergies and receive balanced gluten-free recipes and tips for gluten-free living.

1:00 PM
T'ai Chi for MS

Open

Center for Health Promotion

Tai Chi improves balance, blood pressure and heart health.

Page of 13, showing items 21-30 of 124.