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Events at Center for Health Promotion

Page of 13, showing items 21-30 of 126.  

May 3, 2014

12:00 PM
Mudras, Music and Meditation Workshop

Open

Center for Health Promotion

Come and enjoy the healing power of your hands, voice, and heart.

May 5, 2014

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

This yoga class is designed to provide a fun supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

6:30 PM
Migraines: Secrets to help you feel better

Open

Center for Health Promotion

Learn the most common causes of migraines and how you can make simple changes to avoid them.

7:00 PM
Meatless Monday

Open

Center for Health Promotion

Learn fun and simple ways to have a balanced meal packed with nutrition, protein and fiber without the meat!

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

May 6, 2014

4:30 PM
Kick It Up A Notch

Open

Center for Health Promotion

This class offers total body fitness using workouts that combine cardio, strength exercises using hand weights and an abs series.

May 7, 2014

8:00 AM
Healthfast Weight Loss Program

Open

Center for Health Promotion

HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

12:00 PM
Nutrition Coach

Open

Center for Health Promotion

Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

Page of 13, showing items 21-30 of 126.