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Center for Health Promotion
In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.
Get help assessing your risk of being diagnosed with type 2 diabetes, heart disease and/or hypertension in the next ten years and learn how to reduce those risks.
Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.
Practice Reiki on yourself and others with this First Degree Reiki class which includes the history of Reiki.
Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.
Learn food handling practices that reduce contaminants and help keep food safe to eat.
This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.
If you are a vegetarian or thinking about becoming one, this class will help you develop simple meal plans to ensure you meet your nutritional needs.
Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.
250 Pleasant Street
Concord, NH 03301
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