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Events at Center for Health Promotion

Page of 12, showing items 21-30 of 119.  

September 14, 2015

11:30 AM
Foods That Fight Inflammation

Open

Center for Health Promotion

Diet, exercise, stress and sleep all impact chronic inflammation.

12:00 PM
Yoga for Everybody

Open

Center for Health Promotion

This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner.

12:15 PM
Zumba Toning

Open

Center for Health Promotion

Zumba Toning incorporates light weights while doing the regular Zumba.

2:30 PM
MS: Tai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

4:00 PM
Stress Management & Relaxation with Taoist Yoga

Open

Center for Health Promotion

This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

4:30 PM
myStart Fitness Program

Open

Center for Health Promotion

mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to Focus on the breath and rhythmic flowing movements to bring about a deep sense of relaxation.

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

September 15, 2015

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn what you can do to prevent, or delay, Type 2 Diabetes.

Page of 12, showing items 21-30 of 119.