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Events at Center for Health Promotion

Page of 13, showing items 21-30 of 129.  

May 2, 2014

9:00 AM
Friday Fire Up!

Open

Center for Health Promotion

Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

May 3, 2014

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

Educators will guide you through the process of labor and birth.

10:45 AM
Yoga for MS

Open

Center for Health Promotion

This is a medically-based yoga class specifically designed for Multiple Sclerosis patients. The session will help participants increase strength, balance and flexibility.

12:00 PM
Mudras, Music and Meditation Workshop

Open

Center for Health Promotion

Come and enjoy the healing power of your hands, voice, and heart.

May 5, 2014

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

This yoga class is designed to provide a fun supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

5:30 PM
Mind Body Pilates

Open

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

6:30 PM
Migraines: Secrets to help you feel better

Open

Center for Health Promotion

Learn the most common causes of migraines and how you can make simple changes to avoid them.

7:00 PM
Meatless Monday

Open

Center for Health Promotion

Learn fun and simple ways to have a balanced meal packed with nutrition, protein and fiber without the meat!

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

May 6, 2014

4:30 PM
Kick It Up A Notch

Open

Center for Health Promotion

This class offers total body fitness using workouts that combine cardio, strength exercises using hand weights and an abs series.

Page of 13, showing items 21-30 of 129.