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Events at Center for Health Promotion

Page of 9, showing items 21-30 of 85.  

June 20, 2016

9:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

10:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

6:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

June 21, 2016

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

June 22, 2016

5:30 PM
Chill and Chew

Open

Center for Health Promotion

Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.

6:00 PM
Prenatal Breastfeeding

Closed

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

June 23, 2016

12:00 PM
Bones and Balance

Open

Center for Health Promotion

Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

June 25, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

June 28, 2016

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

Page of 9, showing items 21-30 of 85.