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Events at Center for Health Promotion

Page of 14, showing items 21-30 of 131.  

January 10, 2017

5:30 PM
Mind-Body Pilates

Open

Center for Health Promotion

In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

5:30 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

Change habits and behaviors, shrink your stomach, invigorate your taste buds and learn how to prepare and enjoy healthy food — all with this class.

January 11, 2017

12:00 PM
Stretch & Core

Open

Center for Health Promotion

An easy to moderate class combining gentle yoga and stretching with Pilates and core exercises

5:30 PM
Detoxification: Herbs for the Liver, Colon and Urinary Tract

Open

Center for Health Promotion

Learn how food and herbs help your body remove toxins more efficiently and how to decide which ones are best for you.

6:45 PM
Zumba® Fitness

Open

Center for Health Promotion

Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.

January 12, 2017

10:00 AM
Zumba® Step

Open

Center for Health Promotion

Forget everything you know about 'step'. This full step workout tones and strengthens your legs, glutes and includes all of the Zumba fitness-party fun you love.

January 14, 2017

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

10:30 AM
Yoga for MS

Open

Center for Health Promotion

Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

January 15, 2017

2:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls

Open

Center for Health Promotion

Experience the soothing healing sounds of Gongs & Himalayan Singing Bowls and float peacefully away in bliss.

January 16, 2017

7:00 PM
Cultivating a Friendly Mind

Open

Center for Health Promotion

Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.

Page of 14, showing items 21-30 of 131.