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Events at Center for Health Promotion

Page of 6, showing items 21-30 of 60.  

July 12, 2017

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:30 PM
Stop and Drop Challenge

Open

Center for Health Promotion

A five week program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.

July 13, 2017

12:00 PM
Fast and Fit

Open

Center for Health Promotion

Are you looking for a structured weight loss program that also uses meal replacement shakes? This class offers both, plus includes nutritious foods.

12:00 PM
Meditation 201

Open

Center for Health Promotion

Come learn and practice with like-minded individuals to deepen your experience and practice for greater equanimity, decreased stress and more self-awareness

5:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

7:00 PM
Beginners' Introduction to T'ai Chi Slow Set

Open

Center for Health Promotion

Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

July 15, 2017

10:00 AM
Reiki I®

Open

Center for Health Promotion

Practice Reiki on yourself and others with this First Degree Reiki class which includes the history of Reiki.

July 17, 2017

12:00 PM
Entice with Spice Part 1

Open

Center for Health Promotion

Learn the myths and facts about spices in addition to how to grow your own to make your favorite spice blend recipes.

July 18, 2017

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

4:30 PM
Mind Over Matter: Mind Games

Open

Center for Health Promotion

The second class in a series of three focusing on the physiology behind dementia.

Page of 6, showing items 21-30 of 60.