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Events at Center for Health Promotion

Page of 8, showing items 21-30 of 73.  

September 15, 2014

5:15 PM
Lifestyle Reboot

Open

Center for Health Promotion

Boost your metabolism with weekly fitness guidance and experience a healthier approach to eating while eating the foods you love.

6:30 PM
Motivational Monday

Open

Center for Health Promotion

A free discussion to assist you with simple ways to stay positive, set goals, achieve them, and become healthy with lifestyle medicine and lifestyle change.

September 16, 2014

12:00 PM
Living Diabetes Free

Open

Center for Health Promotion

Walk away from this one-hour learning experience with powerful tips for a longer healthier life.

6:30 PM
Why Are You Eating?

Open

Center for Health Promotion

Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.

September 17, 2014

5:00 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

This class has a mindful, effective approach to help you reach your goals without short cuts.

6:00 PM
Childbirth Class, 5 Week

Open

Center for Health Promotion

Educators will guide you through the process of labor and birth.

September 18, 2014

5:00 PM
Healthfast Weight Loss Program

Open

Center for Health Promotion

HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.

September 20, 2014

10:30 AM
Yoga for MS

Open

Center for Health Promotion

This is a medically-based yoga class specifically designed for Multiple Sclerosis patients. The session will help participants increase strength, balance and flexibility.

September 22, 2014

6:00 PM
Mindfulness-Based Stress Reduction

Open

Center for Health Promotion

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

6:00 PM
Orientation to Mindfulness-Based Stress Reduction

Open

Center for Health Promotion

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

Page of 8, showing items 21-30 of 73.