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Events at Center for Health Promotion

Page of 4, showing items 21-30 of 31.  

December 7, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

December 14, 2016

6:00 PM
Prenatal Breastfeeding

Open

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

Ongoing

Meditation One-on-One

Open

Center for Health Promotion

Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

Expectations: Preparing for Your First Birth

Open

Center for Health Promotion

This class prepares you and your partner for the journey of birth from labor and delivery, to postpartum and welcoming your baby home.

One More Time: Preparing for Another Birth

Open

Center for Health Promotion

If you have experienced a previous childbirth this class is for you. In it, you and your partner review the childbirth process, as well as labor coping skills.

Nutrition Coach

Open

Center for Health Promotion

Whether your desired outcome is weight loss, enhanced energy or improved physical health, nutrition coaching helps you set and achieve your wellness goals.

Personal Fitness Training

Open

Center for Health Promotion

Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

T'ai Chi

Open

Center for Health Promotion

An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

ONE Personal Weight Loss Program

Open

Center for Health Promotion

Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

Wellness Programs for Businesses

Open

Center for Health Promotion

If you represent a local business we will create a wellness program to meet your company's needs and interests.

Page of 4, showing items 21-30 of 31.