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Events at Center for Health Promotion

Page of 4, showing items 21-30 of 35.  

October 19, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

October 24, 2016

5:00 PM
Yoga for Addiction and Recovery

Open

Center for Health Promotion

If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

October 26, 2016

6:00 PM
Prenatal Breastfeeding

Open

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

November 11, 2016

8:00 AM
Mental Health First Aid

Open

Center for Health Promotion

Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders.

December 7, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

December 14, 2016

6:00 PM
Prenatal Breastfeeding

Open

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

Ongoing

Meditation One-on-One

Open

Center for Health Promotion

Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

Expectations: Preparing for Your First Birth

Open

Center for Health Promotion

This class prepares you and your partner for the journey of birth from labor and delivery, to postpartum and welcoming your baby home.

One More Time: Preparing for Another Birth

Open

Center for Health Promotion

If you have experienced a previous childbirth this class is for you. In it, you and your partner review the childbirth process, as well as labor coping skills.

Nutrition Coach

Open

Center for Health Promotion

Whether your desired outcome is weight loss, enhanced energy or improved physical health, nutrition coaching helps you set and achieve your wellness goals.

Page of 4, showing items 21-30 of 35.