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Events at Center for Health Promotion

Page of 14, showing items 11-20 of 131.  

September 10, 2015

5:00 PM
10-Day Metabolic Detox

Open

Center for Health Promotion

Simplify and re-evaluate your diet with this detox program.

September 11, 2015

10:30 AM
Intermediate T'ai Chi

Open

Center for Health Promotion

Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

September 12, 2015

9:00 AM
Saturday Yoga

Open

Center for Health Promotion

This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

Educators will guide you through the process of labor and childbirth in a supportive environment that you can only achieve through hands on interactions.

September 14, 2015

11:30 AM
Foods That Fight Inflammation

Open

Center for Health Promotion

Diet, exercise, stress and sleep all impact chronic inflammation.

12:00 PM
Yoga for Everybody

Open

Center for Health Promotion

This is a Kripalu Yoga class designed for everybody at a time that gets you home for dinner.

12:15 PM
Zumba Toning

Open

Center for Health Promotion

Zumba Toning incorporates light weights while doing the regular Zumba.

2:30 PM
MS: Tai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

4:00 PM
Stress Management & Relaxation with Taoist Yoga

Open

Center for Health Promotion

This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.

4:30 PM
myStart Fitness Program

Open

Center for Health Promotion

mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

Page of 14, showing items 11-20 of 131.