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Events at Center for Health Promotion

Page of 9, showing items 11-20 of 81.  

June 13, 2016

2:30 PM
MS: T'ai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

June 14, 2016

11:00 AM
Chair Massage

Open

Center for Health Promotion

Get a 10-minute chair massage on your lunch break.

June 15, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

5:30 PM
Beating Fatigue

Open

Center for Health Promotion

In this class, examine how quality sleep, food and beverage choices, as well as movement can impact your energy level.

June 17, 2016

12:00 PM
Yoga and Mental Health: Making the Connection One

Open

Center for Health Promotion

See how yoga is not only a form of exercise, but also a highly effective relaxation tool.

June 18, 2016

10:00 AM
Reiki Master®

Open

Center for Health Promotion

If you are someone who chooses a way of living and being that is immensely transforming. This training is for you.

June 20, 2016

9:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

10:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

6:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

Page of 9, showing items 11-20 of 81.