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Events at Center for Health Promotion

Page of 12, showing items 11-20 of 111.  

May 13, 2016

8:00 AM
Mental Health First Aid

Open

Center for Health Promotion

Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders.

10:30 AM
Intermediate T'ai Chi

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

1:15 PM
Beginner's T'ai Chi

Open

Center for Health Promotion

Learn movements that gradually strengthen your body and greatly improve your balance.

May 16, 2016

12:00 PM
Boning Up on Health

Open

Center for Health Promotion

If you've been told you need to take a calcium supplement and you're resistant to take it due to unwanted side effects, this class is for you.

6:00 PM
Cooking Academy: Prepping for Success

Open

Center for Health Promotion

Learn about simple, easy-to-employ strategies to help you increase your ‘ food-at-home’ and decrease your reliance on ‘food-away-from-home’.

May 18, 2016

6:00 AM
Sunrise Yoga

Open

Center for Health Promotion

Start your day with the rejuvenating practice of Kripalu yoga.

5:00 PM
Lowering Your Blood Pressure with the DASH Diet

Open

Center for Health Promotion

Find out how the DASH diet can be effective at lowering your blood pressure numbers and managing your weight.

5:00 PM
DASH for Weight Loss and Blood Pressure Control

Open

Center for Health Promotion

Find out how the DASH diet can be effective at lowering your blood pressure numbers and managing your weight.

6:00 PM
Oh My Aching Back!

Open

Center for Health Promotion

Get introduced to how your back works and learn simple exercises and movements to keep it healthy.

May 19, 2016

1:00 PM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

Page of 12, showing items 11-20 of 111.