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Events at Center for Health Promotion

Page of 9, showing items 11-20 of 84.  

October 18, 2016

5:00 PM
Cooking Academy: Meals in Minutes

Open

Center for Health Promotion

A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.

October 19, 2016

9:00 AM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

5:30 PM
Stress & Energy: Adaptogens for Health

Open

Center for Health Promotion

Learn about herbs that help your body withstand stress and help to keep your mood and energy levels at top notch.

October 21, 2016

12:00 PM
Mindful Improv

Open

Center for Health Promotion

Cultivate mindfulness and lower stress with this beginner-friendly introduction to improvisational comedy games that anyone can play.

October 22, 2016

10:00 AM
Reiki II®

Open

Center for Health Promotion

Leave this class with a Reiki II Certificate and journal along with the ability to do Reiki in person as well as from any distance to any time.

October 24, 2016

5:00 PM
Yoga for Neck and Shoulders Workshop

Open

Center for Health Promotion

A one hour introduction to the benefits of giving yoga a try as your ‘go to’ tool when pain, strain or stress arises. No experience needed.

5:00 PM
Yoga for Addiction and Recovery

Open

Center for Health Promotion

If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

October 25, 2016

6:30 PM
Happiness is a Muscle

Open

Center for Health Promotion

Learn and use simple techniques to increase your happiness and sense of well-being.

October 26, 2016

6:00 PM
Prenatal Breastfeeding

Closed

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

October 27, 2016

12:00 PM
Mindful Improv

Open

Center for Health Promotion

Cultivate mindfulness and lower stress with this beginner-friendly introduction to improvisational comedy games that anyone can play.

Page of 9, showing items 11-20 of 84.