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Events at Center for Health Promotion

Page of 10, showing items 11-20 of 97.  

February 8, 2017

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

5:30 PM
Hypertension & Cholesterol Herbs for the Cardiovascular System

Open

Center for Health Promotion

Learn how to use herbs, food, and dietary supplements to help manage common cardiovascular concerns.

February 10, 2017

8:30 AM
MindStrength

Open

Center for Health Promotion

Learn meditation practices and mindful movement; explore direct experience through dialogue; and visit the theory and science of mindfulness.

1:30 PM
Class 2: Learn How Body Biomechanics Can Affect Your Neck, Back and Health

Open

Center for Health Promotion

A class covering osteoarthritis, degenerative joint disease and imaging studies.

February 11, 2017

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

February 13, 2017

2:30 PM
Sibling Preparation Tour

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

February 15, 2017

1:00 AM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

12:00 PM
Bones and Balance

Open

Center for Health Promotion

Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.

12:00 PM
Mediterranean Meatless Meals

Open

Center for Health Promotion

Learn how to meet your protein needs and transition from a traditional western style of eating to a Mediterranean style.

February 17, 2017

1:30 PM
Class 3: Learn How Body Biomechanics Can Affect Your Neck, Back and Health

Open

Center for Health Promotion

A class covering normal body alignment, proper posture, spinal isometric maneuvers and foot pronation.

Page of 10, showing items 11-20 of 97.