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Events at Center for Health Promotion

Page of 14, showing items 11-20 of 131.  

January 9, 2017

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

12:15 PM
Zumba® Toning

Open

Center for Health Promotion

Dance away calories while you tone muscle learning Zumba salsa, cumbia, merengue, samba and other dance rhythms.

2:30 PM
Sibling Preparation Tour

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

4:00 PM
Stress Management & Relaxation with Taoist Yoga

Open

Center for Health Promotion

Take this yoga class to stretch, stimulate and relax your entire body. It's suitable for you regardless of your age, health, flexibility or yoga experience.

5:00 PM
Yoga for Addiction and Recovery

Open

Center for Health Promotion

If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

January 10, 2017

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

12:00 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

Change habits and behaviors, shrink your stomach, invigorate your taste buds and learn how to prepare and enjoy healthy food — all with this class.

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

4:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

Page of 14, showing items 11-20 of 131.