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Events at Center for Health Promotion

Page of 6, showing items 11-20 of 56.  

July 9, 2016

10:30 AM
Yoga for MS

Open

Center for Health Promotion

Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

July 11, 2016

5:30 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

July 12, 2016

11:00 AM
Chair Massage

Open

Center for Health Promotion

Get a 10-minute chair massage on your lunch break.

12:00 PM
Gentle Yoga

Open

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

5:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

July 13, 2016

12:00 PM
Curb Your Cravings

Open

Center for Health Promotion

Learn techniques to help you end cravings and stop impulse overeating.

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

6:30 PM
What is the Label Really Telling Us?

Open

Center for Health Promotion

This class teaches simple ways to reduce your intake of hazardous chemicals and potential allergens.

July 15, 2016

12:00 PM
Women and Psychological Aspects of Becoming an Elder: A Conversation

Open

Center for Health Promotion

A conversation addressing depression, usefulness, competency and retirement, as well as undoing your parental loyalties.

Page of 6, showing items 11-20 of 56.