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Events at Center for Health Promotion

Page of 15, showing items 11-20 of 143.  

September 7, 2016

5:30 PM
Yoga for Backs Basics

Open

Center for Health Promotion

If you're experiencing chronic mild to moderate back pain or other spine related problems this class is for you.

September 8, 2016

9:00 AM
Zumba® Gold

Open

Center for Health Promotion

Get a full body workout, recharge your energy and experience real results all while dancing to your favorite songs in this class.

10:00 AM
Zumba® Step

Open

Center for Health Promotion

Forget everything you know about 'step'. This full step workout tones and strengthens your legs, glutes and includes all of the Zumba fitness-party fun you love.

1:15 PM
T'ai Chi for Depression

Open

Center for Health Promotion

Learn to let go and become aware of the glass that is half full with hope, awareness and intention.

September 9, 2016

10:30 AM
Intermediate T'ai Chi

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

12:00 PM
Yoga for People with TBI

Open

Center for Health Promotion

If you're are recovering from traumatic brain injury — from concussion to severe injury — this class is for you.

1:15 PM
Beginner's T'ai Chi Part 1

Open

Center for Health Promotion

Learn movements that gradually strengthen your body and greatly improve your balance.

2:30 PM
Beginner's T'ai Chi Part 2

Open

Center for Health Promotion

Advance your T'ai Chi form to include balance and core strengthening with this class, while increasing your awareness of how your mind and body work together.

4:00 PM
Yoga for Balancing Mood

Open

Center for Health Promotion

Learn the skills to maintain a healthy nervous system and begin to create space for growth and transformation in your life with this class.

September 10, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

Page of 15, showing items 11-20 of 143.