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Events at Center for Health Promotion

Page of 13, showing items 1-10 of 130.  

December 6, 2016

12:00 PM
Fitting in Fitness and Food

Open

Center for Health Promotion

In this class, identify ways to fit in fitness and make healthier choices to help you stay on track towards a leaner, healthier you.

5:00 PM
Meditation 101

Open

Center for Health Promotion

This class is perfect for beginning your inward journey to cultivate a calm, clear, and tranquil mind.

6:00 PM
Financial Workshop

Open

Center for Health Promotion

Get your financial questions answered plus learn valuable information that will make it easy to make financial decisions.

December 14, 2016

12:00 PM
A Taste of Mindfulness

Open

Center for Health Promotion

Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

6:00 PM
Prenatal Breastfeeding

Closed

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.

January 3, 2017

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

January 4, 2017

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

January 5, 2017

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

Page of 13, showing items 1-10 of 130.