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Events at Center for Health Promotion

Page of 6, showing items 1-10 of 57.  

March 5, 2015

6:30 PM
Prenatal Yoga

Closed

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

March 6, 2015

9:00 AM
Friday Fire Up!

Open

Center for Health Promotion

Fire up your metabolism on Friday mornings and set the tone for a happy, healthy weekend. This total body workout leaves no muscle untouched.

March 7, 2015

9:00 AM
Saturday Yoga

Open

Center for Health Promotion

This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

March 9, 2015

9:00 AM
Senior Strength

Open

Center for Health Promotion

Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

10:00 AM
Senior Strength

Open

Center for Health Promotion

Keeping your muscles and bones strong in your senior years is something that you can do to help reduce the risk of falls and reduce injuries.

1:15 PM
T'ai Chi for MS

Open

Center for Health Promotion

Tai Chi improves balance, blood pressure and heart health.

March 10, 2015

5:30 PM
Yoga for Relaxation

Open

Center for Health Promotion

Experience a deep sense of relaxation and peace through the practice of yoga.

March 11, 2015

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

6:00 PM
Dogs & Storks

Open

Center for Health Promotion

We'll address the concerns of expectant parents and decrease the stress associated with baby's arrival.

6:30 PM
The Power of Nuts and Seeds

Open

Center for Health Promotion

Nut are power plants. Make them a grocery list staple, change your life with Chia and go home with practical ideas and recipes.

Page of 6, showing items 1-10 of 57.