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Events at Center for Health Promotion

Page of 10, showing items 1-10 of 94.  

July 6, 2015

1:15 PM
MS: Tai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

2:15 PM
Introduction to Tai Chi

Open

Center for Health Promotion

Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.

6:00 PM
Childbirth Refresher

Open

Center for Health Promotion

This program is designed for women and their partners who have experienced a previous childbirth.

July 7, 2015

5:30 PM
Yoga for Relaxation

Open

Center for Health Promotion

Experience a deep sense of relaxation and peace through the practice of yoga.

7:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

July 8, 2015

10:00 AM
Baby Steps

Not Required

Center for Health Promotion

Providing a supportive environment for postpartum parents and their babies to learn and connect with others.

5:15 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to Focus on the breath and rhythmic flowing movements to bring about a deep sense of relaxation.

July 9, 2015

12:00 PM
Fast and Fit

Open

Center for Health Promotion

This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

4:45 PM
Yoga for Relaxation

Open

Center for Health Promotion

Experience a deep sense of relaxation and peace through the practice of yoga.

5:00 PM
Fast and Fit

Open

Center for Health Promotion

This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

Page of 10, showing items 1-10 of 94.