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Center for Health Promotion
Quiet your mind, relax your body and decrease your stress with this simple 30- minute meditation session. No meditation experience is required.
In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.
Find out how the DASH diet can be effective at lowering your blood pressure numbers and managing your weight.
Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.
In this class, reach your health goals mindfully and effectively without shortcuts.
Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.
Leave this class with a Reiki II Certificate and journal along with the ability to do Reiki in person as well as from any distance to any time.
Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.
Does your child love to help in the kitchen? This class provides the opportunity to learn about food and nutrition together.
250 Pleasant Street
Concord, NH 03301
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