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Events at Center for Health Promotion

Page of 14, showing items 1-10 of 137.  

February 12, 2016

12:15 PM
Noontime Meditation

Open

Center for Health Promotion

Quiet your mind, relax your body and decrease your stress with this simple 30- minute meditation session. No meditation experience is required.

February 13, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

February 15, 2016

12:00 PM
Lowering Your Blood Pressure with the DASH Diet

Open

Center for Health Promotion

Find out how the DASH diet can be effective at lowering your blood pressure numbers and managing your weight.

February 17, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

6:30 PM
Food is Medicine

Open

Center for Health Promotion

In this class, reach your health goals mindfully and effectively without shortcuts.

February 18, 2016

1:00 PM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

February 20, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

10:00 AM
Reiki IIĀ®

Open

Center for Health Promotion

Leave this class with a Reiki II Certificate and journal along with the ability to do Reiki in person as well as from any distance to any time.

February 22, 2016

7:00 PM
Cultivating a Friendly Mind

Open

Center for Health Promotion

Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.

February 23, 2016

10:00 AM
Kids Top Chef

Open

Center for Health Promotion

Does your child love to help in the kitchen? This class provides the opportunity to learn about food and nutrition together.

Page of 14, showing items 1-10 of 137.