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Events for September 9, 2013

9:00 AM
Body Pump

Closed

Center for Health Promotion

This class is designed to work the whole body from head to toe. We use weights and higher reps to burn fat and calories while strengthening muscles.

12:00 PM
Pilates

Closed

Center for Health Promotion

This workout targets your entire body, helping you gain balance, flexibility and a strong core.

4:00 PM
10-Day Metabolic Detox

Closed

Center for Health Promotion

Get re-energized in just 10 days. Simplify and re-evaluate your diet with this detox program.

4:30 PM
Sets & Reps

Closed

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:30 PM
Mind Body Pilates

Closed

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.