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Events for September 22, 2014

5:30 PM
Juicing and Smoothies 101

Closed

Live Juice

This class will focus on the health benefits of fresh juice and smoothies.

6:00 PM
Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

6:00 PM
Orientation to Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.