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Events for April 15, 2014

9:00 AM
Yoga for Well-Being

Closed

Center for Health Promotion

Enhance your breathing, increase strength and flexibility, and improve your balance through a variety of floor yoga postures.

12:00 PM
Gentle Yoga

Closed

Center for Health Promotion

Whether you are new to yoga or have prior experience this class will provide you instruction, personal guidance and suggested modifications for all postures.

6:00 PM
Reality Check: Life with Baby

Closed

The Family Place at Concord Hospital

A registered nurse from The Family Place - Maternity will facilitate this open discussion.

6:00 PM
Orientation to Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

6:00 PM
Mindfulness-Based Stress Reduction

Closed

Center for Health Promotion

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

6:30 PM
It's OK to Be Me

Closed

Center for Health Promotion

This class will help teens explore who they are in a judgment-free zone, offering ways to integrate stress management into their routine.