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Events for November 5, 2013

9:00 AM
Yoga for Well-Being

Closed

Center for Health Promotion

Enhance your breathing, increase strength and flexibility, and improve your balance through a variety of floor yoga postures.

10:00 AM
Navigating the Health Care System

Closed

Centennial Senior Center

Part of the Senior Wellness Program.

12:00 PM
Straight Up Strength

Closed

Center for Health Promotion

This class is devoted to toiing all major muscle groups, while improving muscle strength and definition.

4:30 PM
Core Circuit

Closed

Center for Health Promotion

Burn calories, build core strength and improve cardio fitness with this fast paces circuit workout.

6:00 PM
Labor Support

Closed

The Family Place at Concord Hospital

This open discussion for parents will focus on creating their birth environment, comfort measures, positions for labor and other general questions about labor.

6:30 PM
Glow From The Inside Out For The Holidays

Closed

Center for Health Promotion

The steps to an effective skin care routine and helpful lifestyle choices to support your efforts will be discussed. A take home gift is included.