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Events for November 4, 2013

9:00 AM
Body Pump

Closed

Center for Health Promotion

This class is designed to work the whole body from head to toe. We use weights and higher reps to burn fat and calories while strengthening muscles.

11:15 AM
"Absoglutely" to the Beat

Closed

Center for Health Promotion

A full body toning workout focusing on your trouble spots.

5:15 PM
Yoga - Beginner/Gentle

Closed

Center for Health Promotion

Learn to Focus on the breath and rhythmic flowing movements to bring about a deep sense of relaxation.

5:15 PM
Yoga - Beginner/Gentle

Closed

Center for Health Promotion

Learn to Focus on the breath and rhythmic flowing movements to bring about a deep sense of relaxation.

5:30 PM
Mind Body Pilates

Closed

Center for Health Promotion

This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

6:00 PM
Prenatal Breastfeeding

Closed

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join an open discussion on breastfeeding with our lactation specialist.