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Events for November 4, 2013

9:00 AM
Body Pump

Closed

Center for Health Promotion

This class is designed to work the whole body from head to toe. We use weights and higher reps to burn fat and calories while strengthening muscles.

11:15 AM
"Absoglutely" to the Beat

Closed

Center for Health Promotion

A full body toning workout focusing on your trouble spots.

5:15 PM
Yoga - Beginner/Gentle

Closed

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:15 PM
Yoga - Beginner/Gentle

Closed

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:30 PM
Mind-Body Pilates

Closed

Center for Health Promotion

In this class, you use Pilates-based exercises to build core strength, and improve your overall strength and muscle tone. Exercises vary based on fitness level.

6:00 PM
Prenatal Breastfeeding

Closed

Center for Health Promotion

Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.