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Events at Center for Health Promotion

Page of 9, showing items 1-10 of 90.  

September 28, 2016

10:00 AM
Active Aging Week: Get Up & Go

Closed

Center for Health Promotion

Learn a 5-minute PowerChi routine along with movement strategies you can use to reduce aches, pains and joint limitations so that you can 'get up and go'!

11:00 AM
Active Aging Week: Cooking for One

Closed

Center for Health Promotion

Learn how to whip up a wholesome meal for one that will save you time, money, calories and sodium.

September 29, 2016

11:30 AM
Active Aging Week: Dietary Supplements for Older Americans

Open

Center for Health Promotion

A nutritionist, trained specifically in dietary factors for older individuals shares what the science shows about supplements for people over 60.

2:00 PM
Off The Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

2:00 PM
Active Aging Week: Off the Mat Yoga

Open

Center for Health Promotion

Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

September 30, 2016

11:00 AM
Active Aging Week: Wellness Fair

Open

Center for Health Promotion

Wellness vendors, demos and giveaways, plus the opportunity to get your seasonal flu vaccine.

October 4, 2016

6:00 PM
Financial Workshop

Open

Center for Health Promotion

Get your financial questions answered plus learn valuable information that will make it easy to make financial decisions.

6:00 PM
30 Day Challenge

Open

Center for Health Promotion

Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.

October 5, 2016

5:30 PM
Introduction to Herbalism & Herbal Nutrition

Open

Center for Health Promotion

In this class, discuss some of the most nutritious, vita-mineral-rich herbs that provide the base for almost any herbal therapy.

October 10, 2016

11:00 AM
MS: T'ai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

Page of 9, showing items 1-10 of 90.