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Events at Center for Health Promotion

Page of 12, showing items 1-10 of 113.  

May 5, 2016

6:30 PM
Prenatal Yoga

Closed

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

7:15 PM
Beginners' Introduction to T'ai Chi Slow Set

Closed

Center for Health Promotion

Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

May 7, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

May 9, 2016

12:00 PM
Power Foods for Seniors

Open

Center for Health Promotion

Your body's nutritional needs change as you advance in age, learn what nutrients you may be lacking and how to create meals that provide the nutrients you need.

2:30 PM
MS: T'ai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

May 10, 2016

10:00 AM
We're Not Getting Older, We're Getting Better

Open

Center for Health Promotion

Learn to use visualization, affirmations, humor, the power of the vision board and your subconscious mind to move from limitation to celebration.

11:00 AM
Chair Massage

Open

Center for Health Promotion

Get a 10-minute chair massage on your lunch break.

2:00 PM
T'ai Chi Slow Set

Open

Center for Health Promotion

Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

5:30 PM
Sets & Reps

Open

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

7:00 PM
T'ai Chi Slow Set Continuation

Open

Center for Health Promotion

Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.

Page of 12, showing items 1-10 of 113.