Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 6, showing items 1-10 of 57.  

July 27, 2017

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

July 28, 2017

10:30 AM
T'ai Chi Intermediate Level

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

1:15 PM
T'ai Chi Introduction Level

Open

Center for Health Promotion

Class consists of gentle, graceful movements with soothing music. Promotes good posture, shifting you and your awareness.

2:30 PM
T'ai Chi Basic

Open

Center for Health Promotion

With the experience of the introductory class, you are now ready to learn the remaining 6 moves.

August 4, 2017

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

August 9, 2017

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

August 10, 2017

6:00 PM
Hypnosis for Improved Sleep

Open

Center for Health Promotion

Learn a simple self-hypnosis method that helps you fall asleep faster and sleep more deeply.

August 14, 2017

2:30 PM
Sibling Preparation Tour

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

August 17, 2017

6:00 PM
Living Life, Making Choices

Open

Center for Health Promotion

This 2-hour session helps you begin to explore your life with purpose.

August 19, 2017

10:00 AM
Reiki IIĀ®

Open

Center for Health Promotion

Leave this class with a Reiki II Certificate and journal along with the ability to do Reiki in person as well as from any distance to any time.

Page of 6, showing items 1-10 of 57.