Skip to Content

Results

Events at Center for Health Promotion

Page of 14, showing items 1-10 of 140.  

February 8, 2016

2:30 PM
MS: T'ai Chi Peace

Open

Center for Health Promotion

In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

4:00 PM
Getting Started with Fitness

Open

Center for Health Promotion

Do you need help deciding which fitness class is right for you? This class helps you by providing an overview of our current fitness offerings.

6:00 PM
Transformational Breath®

Open

Center for Health Promotion

Learn how to breathe more deeply and more fully and realize the benefits of greater physical, mental and spiritual health.

February 12, 2016

12:15 PM
Noontime Meditation

Open

Center for Health Promotion

Quiet your mind, relax your body and decrease your stress with this simple 30- minute meditation session. No meditation experience is required.

February 13, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

February 15, 2016

12:00 PM
Lowering Your Blood Pressure with the DASH Diet

Open

Center for Health Promotion

Find out how the DASH diet can be effective at lowering your blood pressure numbers and managing your weight.

February 17, 2016

12:00 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

6:30 PM
Food is Medicine

Open

Center for Health Promotion

In this class, reach your health goals mindfully and effectively without shortcuts.

February 18, 2016

1:00 PM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

February 20, 2016

9:00 AM
Childbirth, Condensed Workshop

Open

Center for Health Promotion

In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.

Page of 14, showing items 1-10 of 140.