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Orientation to Mindfulness-Based Stress Reduction

Sep
22
Mon
Sep 22, 2014
Monday
6:00 PM - 8:30 PM
Center for Health Promotion
Concord, NH

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

Fees & Payment

Free

Description

Margaret Fletcher, CMTWhat is it like to 'live in the moment?' Mindfulness training can show you how to live directly with your life experiences, and why doing so is foundational to your well-being and satisfaction in life. In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach. You can take this class alone as a taste of mindfulness, or as the required pre-requisite for the 8-week Mindful-Based Stress Reduction seminar.

Instructor(s)

  • Margaret Fletcher, Certified Mindfulness Trainer

Contact

Center for Health Promotion at 603-230-7300

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, September 22 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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