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You will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and exploration about this life-affirming approach.
FREE however pre-registration is required and space is limited.
Mindfulness training can show you how to live directly with your life experiences, and why doing so is foundational to your well-being and satisfaction in life.
Center for Health Promotion at 603-230-7300
Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.
At this location Center for Health Promotion Beginning on April 22, 2015
250 Pleasant Street
Concord, NH 03301
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