Are you interested in learning how to cultivate focus, calm and clarity in your life? Would you like to decrease stress and improve your ability to accept and work with what is difficult? Can you imagine enjoying a greater sense of ease and well-being? Mindfulness is a proven way for you to achieve overall, lasting transformation in your life. Please join us for this introductory evening of mindfulness. We will look at the approach, the science, and we'll practice together, exploring the great potential in being present to each moment of your life.