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Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.
Dates and times vary. Call to register.
$65 (1 hour)
Examine your questions and challenges and gain insight into how to proceed on your path to inquiry and understanding with the help of an experienced meditation instructor.
Center for Health Promotion at 603-230-7300
Instructor: Melissa Laverack, MA
Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.
At this location Center for Health Promotion
250 Pleasant Street
Concord, NH 03301
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