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Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.
Dates and times vary. Call to register.
$65 (1 hour)
Examine your questions and challenges and gain insight into how to proceed on your path to inquiry and understanding with the help of an experienced meditation instructor.
Center for Health Promotion at 603-230-7300
Instructor: Melissa Laverack, MA
This class is perfect for beginning your inward journey to cultivate a calm, clear, and tranquil mind.
Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.
Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.
This class is designed specifically for people with symptoms of depression and has been scientifically proven to help people with anxiety, chronic fatigue and insomnia.
Quiet your mind, relax your body and decrease your stress with this simple 30- minute meditation session. No meditation experience is required.
At this location Center for Health Promotion
250 Pleasant Street
Concord, NH 03301
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