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Registration Closed

Movement to Heal the Body

Jan
27
Mon
Jan 27, 2014
Monday
6:30 PM - 8:00 PM
Concord Community Music School
Concord, NH

This class will provide dance movement therapy, yoga and meditation techniques to change your daily movement habits and alter your brain-body connections.

Registration Details

Registration is closed.

You can register for this class online or call the Center for Health Promotion to register by telephone.

Fees & Payment

$20

Description

Stress, depression, feeling overwhelmed or overworked, and doing the “daily grind” can wear down a body. Discover the simple changes you can make in your daily movements to help heal yourself. This class will provide dance movement therapy, yoga and meditation techniques to change your daily movement habits and alter your brain-body connections. We’ll learn how to sit or stand taller, take a breath before the task, open your heart chakra to add self-confidence to your day, and prepare your body to activate in the morning and relax or de-activate before bed. A simple switch to your daily routine can bring more peace, positive outlooks, and energy to your day which will lower stress levels and help heal your future body.

Schedule & Location

Schedule

Date Time Location
1. Mon, January 27 6:30 PM to 8:00 PM Concord Community Music School

Location Details

  • Concord Community Music School
    22 Wall Street
    Concord, NH 03301

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Beginning on January 27, 2014