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This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.
This program includes an ancient Chi Kung posture flow called Standing Like a Tree consisting of warm-up exercises and the Eight Great Postures that stretch, stimulate and relax the entire body, Energy Self Massage, Healing Sounds Meditation and Compassion Heart Meditation.
Center for Health Promotion at 603-230-7300
At this location Center for Health Promotion Beginning on March 2, 2015
250 Pleasant Street
Concord, NH 03301
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