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Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.
Registration is closed.
You can register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.
MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts.
Please note: 29 Nursing Contact Hours available for Successful Completion
You will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and exploration about this life-affirming approach.
At this location Center for Health Promotion Beginning on January 25, 2014
250 Pleasant Street
Concord, NH 03301
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