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Registration Closed

Mindfulness-Based Stress Reduction

Apr
15
Tue
To
Jun
10
Tue
Apr 15 - Jun 10, 2014
Tuesdays
6:00 PM - 8:30 PM
Center for Health Promotion
Concord, NH

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

Registration Details

Registration is closed.

You can register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.

Fees & Payment

$299

Description

Margaret FletcherMindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts. Modeled on the world-renowned program devised at UMass Medical School, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily mindfulness meditation practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes an all-day 7-hour weekend day class between Class 6 and Class 7. (29 Nursing Contact Hours available for successful completion.)


"I would like to tell people: do not delay your own healing – your own life is there for you! With mindfulness I learned to see, feel and touch my own life to a greater/profound level. I recommend this experience to anyone!" - Class Participant
"This course was a great start to a lifelong journey toward reduced stress, better interpersonal relationships and happiness." - Class Participant

Instructor(s)

  • Margaret Fletcher, Certified Mindfulness Trainer

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Tue, April 15 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
2. Tue, April 22 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
3. Tue, April 29 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
4. Tue, May 06 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
5. Tue, May 13 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
6. Tue, May 20 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
7. Tue, May 27 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
8. Tue, June 03 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
9. Tue, June 10 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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