An 8-week series to help you build the foundation of your healthy lifestyle.
Healthy For Life is an educational series that empowers you to change both your mind and body. Working with our talented instructors, you’ll decide what you need to change and you’ll receive evidence based education and support to craft lasting change for your whole health. Learn how to make small changes to your mindset, and physical body that will provide big payoff. Leverage the power of a community of support. Enjoy a hands-on, interactive environment where people care about helping each other learn and grow.