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Registration Closed

Mindfulness-Based Stress Reduction

Sep
22
Mon
To
Nov
17
Mon
Sep 22 - Nov 17, 2014
Mondays
6:00 PM - 8:30 PM
Center for Health Promotion
Concord, NH

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

Registration Details

Registration is closed.

Fees & Payment

$299

Description

Margaret FletcherMindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts. Modeled on the world-renowned program devised at UMass Medical School, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily mindfulness meditation practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes an all-day 7-hour weekend day class between Class 6 and Class 7. (29 Nursing Contact Hours available for successful completion.)


"I would like to tell people: do not delay your own healing – your own life is there for you! With mindfulness I learned to see, feel and touch my own life to a greater/profound level. I recommend this experience to anyone!" - Class Participant
"This course was a great start to a lifelong journey toward reduced stress, better interpersonal relationships and happiness." - Class Participant

Instructor(s)

  • Margaret Fletcher, Certified Mindfulness Trainer

Contact

Center for Health Promotion at 603-230-7300

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Mon, September 22 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
2. Mon, September 29 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
3. Mon, October 06 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
4. Mon, October 13 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
5. Mon, October 20 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
6. Mon, October 27 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
7. Mon, November 03 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
8. Mon, November 10 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer
9. Mon, November 17 6:00 PM to 8:30 PM Center for Health Promotion Margaret Fletcher, Certified Mindfulness Trainer

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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