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Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.
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The session will help participants increase strength, balance and flexibility. There is an emphasis on safe modification of yoga moves to help participants allow and work with their current physical capability. Relaxation techniques will help participants reduce mental stress often related to chronic conditions. This class is a combination of mat and chair yoga. No experience required.
A medically-based yoga class specifically designed for Multiple Sclerosis patients.
Center for Health Promotion at 603-230-7300
At this location Center for Health Promotion Beginning on February 28, 2015
250 Pleasant Street
Concord, NH 03301
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