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Registration Closed

Yoga for Backs

Apr
7
Mon
To
May
12
Mon
Apr 7 - May 12, 2014
Mondays
6:30 PM - 7:30 PM
Center for Health Promotion
Concord, NH

A class for people experiencing chronic mild to moderate back pain and spine-related problems or anyone looking to continue a previous back surgery PT program.

Registration Details

Registration is closed.

You can register for this class online or call the Center For Health Promotion at 230-7300 to register by telephone.

Fees & Payment

$60

Description

Do you have back problems? Have you tried yoga to help your back? Yoga for Backs is a medically-based yoga class specifically designed to improve back pain and function and prevent future back injuries. 

This class is for individuals currently experiencing chronic mild to moderate back pain and other spine-related problems. It is also for anyone looking to continue the benefits of a previous back surgery or physical therapy program. These back and neck care classes are for people with chronic back and/or neck injuries or for injuries past the immediate acute phase. 

They offer a comprehensive, progressive, safe and effective approach to back and neck healing. 

You will learn: 

  • Ways to relieve muscle tension and nerve pain;
  • Safe modification to poses allowing increased flexibility in the hips, shoulders and back;
  • Strengthening poses to better support your structure including ways to improve posture and alignment;
  • Relaxation techniques to help you to reduce mental stress often related to chronic pain. 

Receive personalized attention and a sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration and restore the natural equilibrium of your back, shoulders and neck. Please consult with your physician to make sure that Yoga is appropriate for you.

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Mon, April 07 6:30 PM to 7:30 PM Center for Health Promotion
2. Mon, April 14 6:30 PM to 7:30 PM Center for Health Promotion
3. Mon, April 21 6:30 PM to 7:30 PM Center for Health Promotion
4. Mon, April 28 6:30 PM to 7:30 PM Center for Health Promotion
5. Mon, May 05 6:30 PM to 7:30 PM Center for Health Promotion
6. Mon, May 12 6:30 PM to 7:30 PM Center for Health Promotion

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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