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Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
Learn how to practice the traditional 108 movement Yang tai chi form that has been described as the equivalent of doing acupuncture on yourself.
Center for Health Promotion at 603-230-7300
Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.
At this location Center for Health Promotion Beginning on March 9, 2017
250 Pleasant Street
Concord, NH 03301
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