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Registration Closed

It's OK to Be Me

Apr
15
Tue
To
May
13
Tue
Apr 15 - May 13, 2014
Tuesdays
6:30 PM - 7:30 PM
Center for Health Promotion
Concord, NH

This class will help teens explore who they are in a judgment-free zone, offering ways to integrate stress management into their routine.

Registration Details

Registration is closed.

You may register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.

Fees & Payment

$89

Description

Finding their way through the maze of life's pressures isn't always easy. This class will help teens explore who they are in a judgment-free zone, offering ways to integrate stress management into their routine. Through the 5 weeks, we’ll explore the basic foundations of mindfulness (staying in the present moment with kindness and no judgment) and meditation (focused awareness) in a way that kids can understand and employ. Some benefits received may be stress and change resiliency, personal awareness and insights, improved emotional regulation, greater focus and concentration and a calmer body and mind. For kids ages 11-14.

Contact

Center for Health Promotion at 603-230-7300

Schedule & Location

Schedule

This event includes all of the 5 meeting times below.
Date Time Location
1. Tue, April 15 6:30 PM to 7:30 PM Center for Health Promotion
2. Tue, April 22 6:30 PM to 7:30 PM Center for Health Promotion
3. Tue, April 29 6:30 PM to 7:30 PM Center for Health Promotion
4. Tue, May 06 6:30 PM to 7:30 PM Center for Health Promotion
5. Tue, May 13 6:30 PM to 7:30 PM Center for Health Promotion

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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